Vegetarian and Vegan cookery

Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient.

David Frenkiel and Luise Vindahl Andersen are the new faces of exciting vegetarian food. Their Green Kitchen Stories blog has a cult following and continually inspires people around the world to cook super-tasty healthy vegetarian recipes using only natural ingredients. In their book The Green Kitchen they will delight meat-eaters and non meat-eaters alike as…

This enticing collection of more than 75 easy, inventive, well-tested vegan recipes for the incredibly popular electric pressure cooker, the Instant Pot, is the go-to source for mouthwatering plant-based weekday meals.

The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. Through the use of non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle.

Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human.

Want to cook vegan food at home but don't know where to start? Think vegan food is expensive? Unsure where to find the ingredients? Think again! Our challenge to you is to go vegan 1 day a week. 1 day. 5 ingredients. It's that simple.

Whether you're thinking about going vegan, are a longtime vegan or vegetarian, are egg- or dairy-free, or are simply looking for nutritious treats, Easy Vegan Baking offers delicious sweet and savory options like dairy-free pizza, eggless quiche, brioche rolls, cream puffs, coconut cakes, oreo cheesecake.

The secret to building successful healthy habits is commitment and consistency. That’s what makes Vegan Challenge a fun and easy way to adopt a healthy vegan lifestyle—all in just 30 days!