Sports and Recreation

Experience the natural flow of movement, the quietening of your mind and a deepening into your essential being through the art of Zen cycling.The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feelin

FIGHTING BUDDHA details a forty year journey in martial arts and meditation training and 25 years of Buddhist practice. Using autobiographical anecdotes, along with martial art fighting strategies, Buddhist folk stories and koan and sutra teachings, it explores both the benefits and detriments of each practice, as well as how they complement each other as a singular practice. Martial arts techniqu

Cycling is about more than competitive racing, lycra and physical endurance - it's about joy, meditative wonder and spiritual enrichment.MINDFUL THOUGHTS FOR CYCLISTS presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill, to finding the upsides of a flat, Nick Moore steers us on an enlightening journ

Most of us would agree that we have little understanding of how to naturally operate and maintain the marvel of nature that is the human body. The fundamental physical and physiological actions of the body in everyday life such as: breathing, bending, stretching, sitting, standing, walking and running are not taught - they just happen naturally. Too often, however, the operational efficiency of th

There is perhaps no more potent symbol of the samurai era than the sword. By the seventeenth century in Japan, the art of swordsmanship had begun to take on an almost cult-like popularity.

Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit of enlightenment, the practice centres on a simple diet of fruits, teas, nuts and eggs paired with special chewing techniques and chi kung exercis

Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices.

Filled with color photos of children playing the games, an easy to follow layout, Let's Play is an invaluable resource for mums, dads, teachers and people working with large groups of children. Play is an important component to positive learning and the games in this book can be used in many different situations and circumstances. The games are divided into age groups (5-6, 7-9 and 10-12 years)

The late, great Zen master reflects on the benefits of walking meditation in one of the few guidebooks focused solely on mindful walking Written in Thich Nhat Hanh´s clear and accessible style, Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh encourag

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.

A book that celebrates the proud history of Australian made Ford, Holden and Chrysler muscle car heritage. Wild legendary stories of 100 famous and infamous events and stunts that have amazed and entertained muscle car fanatics over the years. MUSCLE CAR MANIA recalls every aspect of Australian motoring, dating back to early last century, from beach sprints to the formation of Speedway hot rods, t

Offers an insight into T'ai Chi as a philosophy, a discipline, a martial art and a source of spiritual and physical well-being. This title includes insightful essays on such topics as the Buddhist and Taoist 'roots' of T'ai Chi, on T'ai Chi as prayer, meditation, and martial practice, and on the need to combine physical with spiritual practice. This title offers a unique insight into T'ai Chi as a

Over 400 dynamic color photos and a concise text rich in facts show important developments in surfing over the last century. The ancient Polynesian heritage of surfing is presented through its introduction to the modern world by Hawaiians such as Duke Kahanamoku in the early 1900s. Emphasis is given to a later period when surfing's popularity grew steadily in southern California during the 1950s a

An amazing display of graphic design and artistic imagery appears on skateboards made over the last forty years. Early “Plain Janes” gave way to many diverse colorful designs, some closely in step with developing rock music. Boards that rock include images of favorite musicians and bands, like Black Flag, Agent Orange, Sublime, and Red Hot Chili Peppers, as well as memorabilia from the Dog Town mo

Capture the surfing world through the lens of photographer Jim Russi. Over 180 warm, dazzling photos from around the globe take readers on this surfing tour de force through Hawaii, Tahiti, California, Puerto Rico, Mexico, Fiji, Bali, Indonesia, and the islands off South Africa. The engaging text provides stories from the photographer's global travels, adding an additional dimension to the brillia

For the first time, take an in-depth look at the techniques, characteristics, and philosophy of the Israeli school of combat shooting. This book is a guide to the basic principles of the Israeli Method, and, more importantly, the proper preparation and mental attitude for weapon safety and combat. The Israeli Method is presented in a clear, concise manner, and features photographs depicting the ta

SeaWise for Sailing Yachts provides step-by-step, concise, reliable plans for emergencies at sea that require fast and effective action. Designed for functionality, it has two sides: an Emergency Action Guide with instructions for specific problems, from fire and floods to man overboard and dangerous weather; and Safety Checklists, used to prepare the vessel and crew for voyages. A tab-based flip

Inspirational teachings on fearlessness, compassion, and nature by the founder of the Japanese martial art of Aikido—now part of the Shambhala Pocket Library The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido. Aikido is a mind-body discipline Ueshib

Remove the mystery around handguns with this simple beginner's guide. When one is not knowledgeable, the idea of shooting, or being around, a handgun can be frightening. Written for the novice shooter, this guide focuses on the fundamentals needed to own and operate a handgun. Using clear and concise language and illustrations, the authors break down step by step how to handle and shoot a handgun.