Sports and Recreation

Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit.

Shaolin Temple qi gong is founded on spiritual principles established by Bodhidharma in the 6th century C.E.

Fa Jin, an advanced yang style of Tai Chi, enables the practitioner to harness energy in the lower tan tien and discharge it as an explosively powerful blow.

· Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions · Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements and conservation of energy · Explains how Wu Style provides a natural introduction to martial arts boxing · Reveals how Wu Style eases ...

There is perhaps no more potent symbol of the samurai era than the sword. By the seventeenth century in Japan, the art of swordsmanship had begun to take on an almost cult-like popularity.

'A true insider's guide to this most complex and thrilling of sports'
Alex Jacques, Formula 1 commentator and broadcaster

An original and exhilarating guide to the world of F1 and what goes on behind the action.

Millions follow the F1 racing season from March to November, but few realise the enormity and complexity of a multi-faceted sport that encompass