Quarto Publishing Group UK

Discover one man’s journey to cold water swimming, and the triumph of the human spirit in the face of adversity. At the age of 41, Rich Waters received a diagnosis that sent shockwaves through his world: early-onset Parkinson's disease. But fate had more in store for him; shortly after this revelation, he learnt that his young daughter, too, was grappling with a degenerative condition. Life, o

This enchanting guide connects you to the wisdom of Witches past to expand and enrich your Witchcraft practice. The myths, legends, and superstitions of the past offer a window into how common people made sense of their world. Because they were excluded from the halls of academia and the seats of power, they had no choice but to get on with day-to-day life, healing, birthing, and persisting as

Formulate, design and illustrate your own empowering affirmation art with this practical and inspiring guide. Get ready to nurture your creative spirit as you learn about the art of crafting personal mantras that resonate with your soul. Whether you're a crafty hobbyist seeking a meditative escape or someone passionate about infusing positivity into your daily routine, this book offers the perf

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychot

Did you know that it's considered a sin to harm a robin? Or that seagulls were once thought to be the souls of dead sailors? And do you know what happens if you listen to a blackbird’s song on May Day? With The Folklore of Birds you can discover the fascinating folklore behind nature’s most intriguing animals. At once familiar and unknowable, birds have for centuries provided a rich source of

Do you sometimes find yourself consumed with worries about the future? Are there days – or nights – where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin? We all go through unnerving times, but when anxiety strikes i

What’s the difference between your id and your ego? Or a narcissist and a hedonist? In 150 paired definitions, this wide-ranging psychology primer resolves any confusion. The What’s the Difference? series offers a brand-new approach to popular reference by examining concepts in pairs to help clarify common (and not-so-common) confusions. Exploring two definitions at the same time cuts to the hear

What’s the difference between sarcasm and irony? Or nihilism and fatalism? Or sex and gender? This book is part of a new series and a brand-new approach to popular reference based on the question, ‘What’s the difference?’. Inside, there are crystal-clear explanations of 150 paired words that build into a wide-ranging philosophy primer. Philosophical concepts are explored in pairs to help clari

Immerse yourself in the calming practice of meditative drawing while learning to draw mandalas and other nature-inspired designs. Drawing and coloring mandalas and free-flowing, nature-inspired art has become increasingly popular as a form of art therapy, stress relief, and self-expression. With Meditative Drawing as your guide, you can join the artists of all ages and backgrounds who have embra

Break out the parachute pants, jelly shoes, and Aqua Net and indulge in this nostalgic illustrated trip through the 1980s’ most influential albums across all genres. In 501 Essential Albums of the ’80s, Gary Graff leads a cast of fellow music journalists in presenting the music of one of the most pivotal decades in the history of recorded music…the decade that gave us some of the most monstrous-s

Take your weekly date night to the next level with Kama Sutra Nights, a fresh, modern twist to the timeless art of love and intimacy. Featuring 64 mind- and body-bending positions from the classic text, this pocket guide to the Kama Sutra features clear instructions, inclusive gender-neutral language, and steamy, full-color illustrations that celebrate the passion of couples of all kinds.  With

For all the naughty cowgirls and cowboys out there, this book serves up some unwholesome fun with 64 sexual positions based on the original Kama Sutra, with a distinctly Yellowstone twist. Nights on the ranch can get real lonely…but not if you’ve got this book in your pocket. Cowboy Kama Sutra features 64 buck-wild sex positions for cow-people of all kinds, complete with full instructions for sa

You’ve already got some moves, but why settle for ordinary when you can dive into extraordinary? Unlock the thrill in your love life with the Sex Position Playbook!  From wild and passionate to slow and intimate, the right position can ignite a whole new level of connection with your partner. Whether you’re aiming to discover an exciting new sensation, explore angles that intensify pleasure, or s

A naughty beginner’s guide to introducing bondage to your bedroom. Featuring step-by-step instructions and illustrations for 31 beginner, intermediate, and advance knots, ties, and harnesses, The Bondage Playbook helps you and your partner live out your hottest BDSM fantasies. Fun and instructive, this naughty little book features clear guidance, inclusive language, and steamy full-color illustra

Jump into the world of kawaii with over 50 adorable templates to color and make your own. If you love cute and cuddly things, you probably already know about kawaii, the Japanese concept that can be translated as "cute" or "lovable." If you're new to kawaii, the Cute Kawaii Coloring coloring book is a great place to begin your journey. Coloring is the perfect activity for people of all ages, a

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more. With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:

Lose yourself in the enchanting realm of romantasy with more than 70 pages of activities and 100+ magical stickers! A tribute to the breathtaking romances and epic adventures that have captured the hearts of millions, The Ultimate Romantasy Sticker and Activity Book brings the otherworldly landscapes, powerful potions, and majestic creatures to life on each page with exciting games, trivia, and p

Express your faith and creativity with the beautiful Bible Psalms Coloring Book. Whether you’re looking for inspiration or encouragement, this coloring book is for you. Mindfully color in the gorgeous, detailed illustrations as you meditate on scripture. The verses on these pages will provide hours of calm and relaxation. Features: Over 100 scripture coloring pages Intricate meditative pattern

Explore a world of possibilities with this stylish sketchbook featuring a kraft cover with black foil. The perfect companion for all your needs, Sketchbook Large Kraft offers: An elegant kraft cover with black-foil lettering 240 pages of blank, high-quality paper An easy-to-write in layflat paperback format A deluxe, larger size of 7.45" × 10.24" that offers more space for writing and sketchin

Explore a world of possibilities with this stylish sketchbook featuring a black cover with silver foil. The perfect companion for all your needs, Sketchbook Large Black offers: An elegant black cover with silver-foil lettering 240 pages of blank, high-quality paper An easy-to-write in layflat paperback format A deluxe, larger size of 7.45" × 10.24" that offers more space for writing and sketch