Psychology

Science has recently begun to prove what ancient myth and religion have always espoused: There may be such a thing as a life force.

A centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development.

Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle.

The first easy—and fun—guide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, and everyone in between. This witty and informative guide demystifies the ancient Enneagram system with cartoons, exercises, and personality tests that reveal our motivations and desires and show how to put that knowledge to use in our everyday lives

Want to make major changes or improvements to your life? Or learn how to deal with day-to-day events? Maybe just looking to shake things up? Positively Tarot is a unique, illustrated guide that teaches readers how to ultimately find purpose, well-being, and happinesstheir personal life, professional life, finances, or health.

In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others.

Our brains can produce negative thoughts, but you can "reprogram the way you think." This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to: - Stop obsessive worrying - Curb your anger - Fight automatic negative thoughts - Enhance your people skills...

With A WOMAN'S WORTH, Marianne Williamson turns her charismatic voice--and the same empowering, spiritually enlightening wisdom that energized her landmark work, A RETURN TO LOVE-- to exploring the crucial role of women in the world today.

What is a dream? Why do we dream? How do our bodies and minds use them

This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking.

In the early 1990s, while working at the United Nations Development Programme in New York, Atala Dorothy Toy went through a near-death experience that took her on a journey and showed her a new way ...

We live in a world of mystery, wonder, and beauty. But most of us seldom participate in this real world, being focused rather on the parts that are mostly strife, suffering, or meaninglessness.