Psychology

"Read this book to connect with your highest self." -Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet

From a foremost expert on the science of emotions, a groundbreaking and essential exploration into the history, science, and greater understanding of awe.

 

A Wealth of Information on Being Prepared for Any Contingency or Catastrophe This is the definitive survival guide and essential resource for all travelers, campers, hikers, and outdoor adventurers. Already a worldwide million-copy bestseller, The Ultimate Survival Guide covers everything from basic first aid to disaster preparedness, from setting up camp to making it through a hurricane --

What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book. Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memorie

Over 1 million copies sold worldwide! International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith pro

Uncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology. Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide

The Heroine´s Journey describes contemporary woman´s search for wholeness in a society where she has been defined according to masculine values. Drawing on cultural myths and fairy tales, ancient symbols and goddesses, and the dreams of contemporary women, Murdock illustrates the need for—and the reality of—feminine values in Western culture. This special anniversary edition, with a ne

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don´t really know how to get there. Or maybe you´re someone who assumes self-criticism is a permanent part of your personality. Rest assured y

A Pulitzer Prize nominee and the bestselling author of Emotional Intelligence bridges modern science with the spiritual wisdom of the East This extraordinary series of encounters between the Dalai Lama and prominent Western psychologists, physicians, and meditation teachers sheds new light on the mind-body connection Can the mind heal the body? The Buddhist tradition says yes—and now ma

2023 National Parenting Product Award Winner 2023 Next Generation Indie Book Awards Finalist Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe

Nautilus Book Award Winner Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way. Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolve

¡OLVIDA LA REGLA DE LAS 10,000 HORAS, PARA APRENDER LO QUE NECESITAS SÓLO NECESITARÁS 20 HORAS! Si pudieras aprender lo que quisieras ¿Qué encabezaría tu lista? ¿Qué te detiene? ¿Te preocupan las habilidades que necesitarás o el tiempo requerido? En sólo 20 horas ofrece un enfoque sistemático para la rápi

Albert Bandura´s ideas about the methods people use to avoid feeling guilty about harming others have led to valuable insights about many forms of mass violence, from wartime atrocities to terrorism and genocide. Happy Meat, Humane Animal Research, and Other Myths applies these insights to another form of mass violence: the many ways people harm animals. Each of the first eight chapters discusses

A guide to your spiritual journey of transformation using the Enneagram “The Enneagram of the Soul invites us on a journey of profound self-discovery.” —Russ Hudson, cofounder of the Enneagram Institute and bestselling coauthor of The Wisdom of the Enneagram   The Enneagram of the Soul is inspired by over two decades of inner and outer work with the Enneagram by leading expert Nhie

What is a dream? Why do we dream? How do our bodies and minds use them

Psychology doesn't have to be complicated. Based on CBT, mindfulness and positive psychology, The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings.

Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW.

THE RECORD-BREAKING, #1 NEW YORK TIMES BESTSELLER – OVER 35 MILLION COPIES SOLD The first book by Wayne Dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution to Every Problem and Wisdom of the Ages, a positive and practical guide to breaking free from the trap of negative thinking and enjoying life to the full

Science has recently begun to prove what ancient myth and religion have always espoused: There may be such a thing as a life force.

With A WOMAN'S WORTH, Marianne Williamson turns her charismatic voice--and the same empowering, spiritually enlightening wisdom that energized her landmark work, A RETURN TO LOVE-- to exploring the crucial role of women in the world today.

Go behind the barbed wire and explore the many sanitariums or asylums that were intended to help the mentally ill but only contributed to their afflictions. Learn the history behind the infamous Riverside patient Mary Mallon, also known as "Typhoid Mary." Get spooked by the gothic and foreboding buildings at Danvers State Hospital in Danvers, Massachusetts, which became both the inspiration and th