Personal development

THE LITTLE BOOK OF ASTROLOGY is an accessible introduction to everything you need to enhance your life using astrology. On Twitter and Instagram you will have no doubt seen memes poking fun at everyone's signs – but do you know what they really mean?

Approach life with a boundary focus and discover that nobody can 'make' you feel or do anything; only you are responsible for you feel. You will be able to switch your rational brain on, and your emotional brain off, when making decisions or facing challenges. And you are far better placed to minimise stress.

At a time when there is increased awareness of depression and the 'natural disaster of the century' that now occurs almost every year, THE GIFT OF NATURE is uplifting as it applies the timeless wisdom of Mother Nature to human nature. THE GIFT OF NATURE offers readers hope and strength through insights and inspirational quotes from an author who has bounced back from setbacks.

Here is the perfect guide for anyone wanting to find a more holistic way of life. Create your own natural apothecary using readily available ingredients with the easy, step-by-step instructions and straightforward advice in From Earth.

This comprehensive, groundbreaking astrology book is for everyone who wants to make the most of their true potential and be in the flow with solar and lunar phases. It includes analyses of each sun sign and pinpoints how you can dynamically make the most of your life in real time alongside celestial events. Work with the gifts and strengths of your sun sign in relation to every lunar phase.

We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive.

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation.

The international bestselling phenomenon Quiet permanently changed how we see introverts and, equally important, how introverts see themselves. Now here is the companion journal with an assessment quiz and powerful prompts to help you harness your secret strengths, empower communication at home and at work, and nurture your best self.