Meditation and Visualisation

Ask any happy person you know - curiosity and playfulness keep us engaged and connected to what matters most. This Zen Buddhist-influenced journal helps anyone cultivate beginner's mind - open to observing, laughing and growing into our best selves.

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming.