Meditation and Visualisation

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sect

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive but thrive in teaching. In What Happy Teachers Do, she takes you through

A perennially popular book by a beloved author—now in an updated package with a new preface—sheds light on what the next life may have in store. “A book about living that will help readers see more beauty, feel more power, and know more love.” — don Miguel Ruiz, international best-selling author of The Four Agreements If the dead could speak, don’t you wonder what they would say to those of u

Discover powerful transformational practices, including the Law of Assumption, from Abdullah, the mysterious Black Ethiopian rabbi who was the mentor to New Thought icon Neville Goddard. “Hello, my name is Abdullah. I am the most famous mystic you have never heard of. I have influenced the spiritual teachers of your favorite spiritual teachers. You have picked up this book today so that you ca

Relax and unwind the creative way!Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state

These thirteen guided meditations based on the mystical poetry of Paramhansa Yogananda are ideal for evoking deep spiritual awareness. Set to a background of well known and inspiring classical music METAPHYSICAL MEDITATIONS draws listeners inward to the calm joyful expansive states of awareness that accompany deep meditation. All thirteen selections are easy to follow and perfect for both beginnin

For more than eight centuries, Jalaluddin Muhammad Balkhi Rumi - commonly referred to simply as Rumi - has enchanted and enthralled readers from every faith and background with his universal themes of love, friendship and spirituality, which he seamlessly wove into resplendent poetry. The verses herein perfectly express the spiritual quest and desire for a deeper understanding of, not only ourselv

Release Mental Clutter and Elevate Your Readings With kindness and deep insight, Chanda Parkinson presents a fresh perspective on learning and working with tarot cards. She teaches you how to combine the power of tarot with the art of meditation to deepen mindfulness, cultivate intuition, and unlock your inner wisdom. Chanda explores the major arcana in depth, showing you each card's cor

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstance

Do you want to live a life with more meaning, purpose and connection? In this inspirational handbook, moon mentor, soul alignment and spiritual coach, Kirsty Gallagher, takes us through the year season by season to help us reconnect with nature. Sacred Seasons shows us how to find balance and a deep connection with the seasons, the astrological cycles and the lunar phases in order to live well

Soul Activation and Radiant Manifestation Through Sacred Words, Color and Mandala- Spiral into healing, play with vibrant mandalas and vitalizing language to activate enlightenment, healing, prosperity, protection and blessings. Create new soul patterning as you cycle into spiritual radiance and soul empowerment. The 44 circular affirmation cards of this gorgeously crafted deck combine phrase, col

Follow your breath on a color-filled journey into healing and inspiration as you awaken the strength, peace and vibrant creativity at your core. As you explore the beautiful mandalas in the 44 circular cards you will delve into the hidden hues, rich imagery and glorious metaphor of your subconscious, your higher self, and your innate potential. The 140-page guidebook presents messages, meditations

A collection of real-life Buddhist love stories, with commentary and guided exercises for couples developed by Peggy Rowe-Ward and Larry Ward, senior students and ordained Dharma teachers in the tradition of Zen Master Thich Nhat Hanh. These personal stories, from couples of a range of different ages and experiences, illustrate how Buddhist principles can help couples navigate any stage of their r

Mystic and prophet Julian of Norwich was an innovator and theologian in her own right who developed a veritable metaphysics of goodness. This book provides a translation and a format for prayer and artistic response to her lively mystical images. Only now do we discover her true sensuality, her intimacy with God and with all of creation. Julian is a mystic and, for our times, a prophet who brings

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the

Explore the deep sea and dive into the fantastical world of mermaids with Mermaid Coloring. Whether you love the ocean’s endless depths or adore mermaids, this coloring book is a treasure chest waiting to be explored. Inside you’ll find lovely mermaids under the sea among coral reefs, fish, and other sea life. From fins and scales to gorgeous pearls and seashells, Mermaid Coloring features the b

Pounce into a world of loveable cats and kittens with Creative Cats Coloring Book! Whether you’re a cat lover, coloring enthusiast, or just a fan of all things warm and fuzzy, there’s something for you in the Creative Cats Coloring Book.Designed to help you unwind and get coloring, this adorable coloring book is the purrrfect place for you to express your creativity.  This fun-loving coloring bo

Enjoy the stress-relieving power of swearing with I F**king Love Coloring! Color your way to some much-needed relaxation and enjoy a sassy approach to art therapy with I F**king Love Coloring. With over 120 d*mn good coloring pages, no artistic experience is necessary to create some exceptionally creative profanity. Cuss-loving colorers can melt their stress away into the meditative patterns an