Meditation and Visualisation

The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things “Wise advice on how to reflect and slow down.” —Elle Is it the world that´s busy, or is it my mind? The world moves fast, but that doesn´t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which

Bestselling author of Return to Love and Law of Divine Compensation, Marianne Williamson shows people how to live without fear or worry in The Gift of Change. The time in which we now live is more difficult and stressful than people are willing to admit. We live with an abiding sense of collective anxiety. Williamson shows how we are paralyzed in our current state of fear and anger because we ar

Bestselling inspirational author Wayne Dyer’s classic parable, with a powerful message for achieving happiness here on Earth, now and forever. How would an intelligent visitor from another planet react to life on Earth? Would we welcome that visitor's presence and views? Are we ready for such an open exchange? Weaving together science fiction, spirituality, and philosophy with wisdom, hum

Neff teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill their highest potential and live happier, more fulfilled lives.

The inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us. 'A tribute to consciousness, to connection and to those we’ve lost. This is more than a book, it’s a healing experience.’ – Jay Shetty, bestselling author of Think Like a Monk and 8

Are you sleepwalking through life? New York Times bestselling author Deepak Chopra offers an accessible, powerful guide to personal transformation so you can unlock the power of awakened consciousness and grasp your limitless potential. In this groundbreaking guide to spiritual and personal wellness, Deepak Chopra unveils profound discoveries on how we can connect with our true self and construct

We all want to be fearless, joyful, and fully alive. And we all know that it’s not so easy. We’re bombarded every day with false promises of ways to make our lives better—buy this, go here, eat this, don’t do that; the list goes on and on. But Pema Chödrön shows that, until we get to the heart of who we are and really make friends with ourselves, everything we do will always be superficial. Here s

Discover newfound freedom in life´s ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart​. New in paperback! ​​ As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the en

Harnessing the power of positive thinking to uplift, encourage, and inspire, Joy: 100 Affirmations for Happiness guides you through empowering affirmations and more to achieve personal growth.   The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regu

A revolutionary approach to writing inspired by ancient Eastern wisdom, from the bestselling author of Wabi Sabi Join author and Japanologist Beth Kempton on a sacred journey to uncover the secrets of fearless writing which have lain buried in Eastern philosophy for two thousand years. In a radical departure from standard advice and widely-held assumptions about the effort and suffering requir

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice.

"The monk who taught the world mindfulness." —TIME 50+ prompts, exercises, and meditations for your mindfulness practice from the bestselling How To series, by the world-renowned Zen Buddhist teacher who introduced mindfulness to the Western world. Enjoy the wisdom and inspiration of the bestselling Mindfulness Essentials series (How to Love, How to Relax, How to Sit, How to Walk, and more

Six revolutionary essays exploring the relationship between spiritual experience and ordinary life—and the need for them to coexist within each of us.

The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system

“A lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion,” from beloved Buddhist teacher Pema Chödrön (O, The Oprah Magazine) Lifelong guidance for changing the way we relate to the scary and difficult moments of our lives—showing us how we can use our difficulties and fears as a way to soften our hearts and open us

Do you want to find love? Are you looking for greater career success? Discover 150 easy tips for harnessing the healing and energizing power of crystals in positive ways. In this practical guide, best-selling author Mary Lambert reveals everything you need to know about choosing and using more than 100 crystals which are all commonly available. Place crystals in your home to harmonise your spac

Use crystals to overcome obstacles, realize your goals and connect to your higher self! Crystals are powerful tools, prized for their physical and spiritual healing properties. But crystals do more than just heal and negate the negative events in your life - they can also be used for empowerment, purpose and transformation, to help you achieve your goals, overcome limiting beliefs and unlock th

A 44-card oracle deck created to support your inner child, heal trauma, and facilitate personal growth designed to be used for deep emotional work with an open journal and an open spirit. Reach into the past and innermost self to gently cradle your vulnerable inner child with this healing tool as support. The Inner Child Oracle Deck helps the user to connect with their inner child in a loving an

From the author of Dreambody - a pioneering method of using crisis as a dynamic opportunity for accessing our inner world, confronting our fears, and catalyzing self-discovery.