Meditation and Visualisation

Discover how to safely and temporarily break the bonds that tether your consciousness to your body so that you can travel through space and time. With Practical Guide to Astral Projection, you will obtain higher knowledge, communicate with those on the astral planes, or even meet an astral lover! This bestselling book is your complete guide to successfully integrating the skills of astral travel a

This updated and attractive new pocket-sized edition features daily inspiration drawn primarily from the writings of Paramahansa Yogananda. The book covers more than 30 spiritual topics including Introspection Humility Will Power Compassion Simplicity Prayer Discrimination and Divine Love. March 21st HABITS 'It's not your passing inspirations or brilliant ideas so much as your everyday mental habi

You possess a secret power that is just waiting to be harnessed—your natural psychic sense.

In the newly updated printing of this unabridged classic, which has reached millions of readers, Maharishi unfolds his vision for "a new humanity developed in all life's values - physical, mental, material, and spiritual."

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

This book serves as an entry point into all things candles, from homemaking and decorating to setting your intention and harnessing the power of aromatherapy. Find out how to use candles for creating your space and why lighting affects your psychological mood. Experience candles in a new, expansive light in this all-encompassing little book. · Perfect gift to pair with candles as the book showcase

Chuck Norris has spent a lifetime studying the martial arts, earning several black belts and world championships. Now, through anecdotes about his own personal struggles and triumphs, Norris explains how the ancient system of Zen--the core philosophy behind the martial arts--can help each of us achieve spiritual tranquillity and self-confidence. The Secret Power Within is both a highly accessible

"Hope is like the sun, which, as we journey  toward it, casts the shadow of our burden behind  us."--Samuel Smiles. In 365  daily meditations, here is spiritual and  psychological guidance through the interior struggles we  face every day. Drawn from the author's own  personal growth over the last decade, each page of  A New Da

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.  This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fea

"Nothing can bring you peace but yourself."--Ralph Waldo Emerson. To achieve well-being in life you need physical, spiritual, and emotional health.At My Best, by author of A Day At A Time, draws on the wisdom of the present and past to help you set personal priorities in your search for well-being and follow through with disciplined and consistent actions toward that goal. Here are 365 mediations

Just as the serene beauty of the lotus blossom grows out of muddy water, Buddha's simple instructions have helped people to find wholeness and peace amid life's crisis and distractions for more than 2,500 years.  For this small handbook, a well-known American Buddhist teacher and psychologist has distilled and adapted an ancient teaching for the needs of contemporary life.  Its

For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical p

Here is an inspirational and accessible introduction to the deep inner wisdom of yoga gathered from sources both ancient and modern by one of America’s most respected yoga scholars. YOGA GEMS For the millions of Americans who now practice yoga regularly, here is the perfect introduction to the rich philosophical and spiritual tradition behind the exercises. George Feuerstein has drawn sh

You hold in your hand an invitation
To remember the transforming power of forgiveness and lovingkindness.

In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life. Like Spontaneous Healing and Anatomy of the Spirit, this book gives new insights into the intimate connections between the mind, body, and emotions. Like The Man Who M

“May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.” —John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School The Transformative Power of Mindfulness Alchemists sought to transform lead into g

“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts

Learn to identify your imbalances and revitalize yourself with over 50 recipes designed to improve how you feel and how you think. We are all composed of energies that are continuously flowing and changing, and the seven centers to which these energies run within our bodies are called chakras. Our chakras regulate our passions, pleasures, emotions, senses, and more, so keeping them in balance i

Summarising his core teachings, this Dharma talk, given by Thich Nhat Hanh to the residents at a correctional institution, shows how mindfulness practice cultivates freedom no matter where you are. Included is a description of how Thich Nhat Hanh's visit influenced those that attended.

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to ackn