Lifestyle and Hobbies

Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body's natural response to stress. Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and ...

Spirituality has a multitude of meanings for the many who seek deeper significance in their lives. From ancient religions with their timeless places of worship to modern, contemporary followers of faith and new age travellers seeking enlightenment and illumination, we are drawn to all kinds of places in the search for profound meaning.