This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health
Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health.
This book will help you b
This activity book is for children aged 7-11 years
It's full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence
Does your child shy away from trying new things?
Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings?
Do they feel out-of-control at times a
From the author of the bestsellers Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem
This accessible and interactive guide for 11-15-year-olds will help young people on their journey to self-acceptance, inspiring them to embrace their uniqueness and realize their true potential
Do you struggle with low self-worth or feel you have to
A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy
Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and en
This guide is for young people aged 11+ to introduce them to the power of Pride and the LGBTQIA+ community
Pride has different meanings for different people. It can be about protesting for equal rights for everyone, a celebration of our differences and identities, and a way of finding your tribe and a supportive community that values you and accepts you wholeheartedly.
Pride Power is a celeb
A mood-boosting, confidence-building companion to help 7+-year-olds become their happiest selves
Confidence is something many people struggle with throughout their lives. Supporting children as they face this challenge can help them grow into self-assured, happy individuals.
Encourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive
One of the world's greatest thinkers investigates the logic and psychology of common knowledge
As a cognitive scientist, the ultimate subject of Steven Pinker's fascination is how we think about each other's thoughts, ad infinitum. It sounds impossible, but Steven Pinker shows that we do it all the time. This awareness, which we experience as something that is public or "out
Echo Ridge is small-town America. Ellery's never been there, but she's heard all about it. Her aunt went missing there at age seventeen. And only five years ago, a homecoming queen put the town on the map when she was killed. Now Ellery has to move there to live with a grandmother she barely knows.
Michael Lobb has just been found dead on the floor of his family’s tin & pewter workshop. It’s suspicious enough that his body was found by a representative of Cornwall EcoMining, a company keen on acquiring his family’s land, and it’s made even worse when he’s revealed to have been the majority owner of the business and the sole obstacle preventing a deal from
A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, o
No matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips.
- Care for and bond with your newborn
- Advice on breast- and bottle-feeding
- Supportive guidance on common breast
An interactive activity title for 9-12-year-olds on the power of kindness
You can choose to make the world a better place. The power is within you!
Every one of us experiences the world differently - we have different worries and problems, and we all have unique hopes and dreams - but there's one thing that can unite us and make the world a better place, and that's KINDNESS!
Kindness is cool!
An interactive activity book for 9-12-year-olds on overcoming anxiety
You can conquer your worries. The power is within you!
We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it?
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm you
A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or mana
In this divine blend of astrology and mixology, you'll learn about your character traits and the cocktails that complement them. Packed with over 60 recipes and a spellbinding introduction to the zodiac, this book will help you deepen your connection with your inner self, learn more about your friends and find out how to create a delicious array of befitting, mystical drinks.The ideal companion fo
Help your kids get off their screens and get moving!
For kids aged 4-11 to help them learn why being active is good for you and instil healthy habits that will last a lifetime
On your marks, get set... it's time to get busy!
We all know that being active is an important part of a healthy lifestyle, and it can be brilliant fun too!
Busy Bodies contains 52 illustrated cards each with a simpl
Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guide
Sleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there's "mum guilt". Often born from the unrealistic expectation of the "perfect" mother, mum guilt is the term given to the feelings of i
A stunning and playful graphic novel exploring emotions and how to cope with them, for everyone from 7 to 107!
Did you know:
- When you're experiencing a feeling, it's much easier to feel the emotion rather than put it into words?
- The four basic emotions - anger, joy, sadness and fear - all have a positive function?
- You can ease intense feelings by inviting them into your body, and wi
Are you headstrong and impatient? Can you see both sides of an argument in a balanced way? Do you often find yourself swimming in circles while trying to make a decision? These character traits could actually be written in the stars. THE LITTLE BOOK OF ASTROLOGY delves into each of the astrological signs and shows you how to interpret the cosmos, not only day-to-day, but far ahead into the future.