Rest. Reflect. Restore. Reset.
Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?
Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a
A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy
It's OK to feel the way you feel!
Help your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging activity book. Happy Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT)
Release your inner happiness and learn to live your best life with this guided journal, filled with activities and inspiration for finding joy in every day
Self-care is such an important part of life, yet it can be the last thing we prioritize in our busy schedules - until now! It's time to step away from the constant pressures of social media and find your "happy" - in doing so you might just
Infuse your day-to-day life with positivity and gratitude with this guided journal, filled with activities and inspiration to help you find joy in the simplest of things
You may not feel it, but inside you is a hidden optimist ready to break free and feel joy! It's time to step out from under that dark cloud of self-doubt, rid yourself of toxic energy and draw out all the positives that life h
In her most personal book yet, the iconic star of the hit Netflix series Tidying Up with Marie Kondo and #1 bestselling author of The Life-Changing Magic of Tidying Up opens up about the cultural traditions that have inspired her philosophy—and can make our lives better today.
“This book represents guiding principles by which I lead my life every day. They also define, at least for me, the
NATIONAL BESTSELLER • Celebrate the lasting impact of Return of the Jedi with this exciting reimagining of the timeless Star Wars film featuring new perspectives from forty contributors.
On May 25, 1983, Star Wars cemented its legacy as the greatest movie franchise of all time with the release of Return of the Jedi. In honor of its fortieth anniversary, forty storytellers re-create
"I can hear change humming In its loudest, proudest song. I don't fear change coming, And so I sing along." In this stirring, much-anticipated picture book by presidential inaugural poet and activist Amanda Gorman, anything is possible when our voices join together. As a young girl leads a cast of characters on a musical journey, they learn that they have the power to make changes-big or small-i
From the Fab Five--the beloved hosts of Netflix's viral hit Queer Eye--comes a book that is at once a behind-the-scenes exclusive, a practical guide to living and celebrating your best life, and a symbol of hope.
Feeling your best is about far more than deciding what color to paint your accent wall or how to apply nightly moisturizer. It's also about creating a life that'
In this riveting dark fantasy debut, a woman with missing memories fights to survive a war-torn world of necromancy and alchemy—and the man tasked with unearthing the deepest secrets of her past.
This stunning hardcover edition features a deluxe jacket with gold foil on the front and a full-color illustration on the reverse, gorgeous designed endpapers, a gold foil case stamp, and, from acc
Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex stra
Croc Says No to Plastic offers a gentle introduction to the concept of reducing the use of plastic for young children.
In this humorous story, Croc shows her love for plastic. She loves drinks and snacks that come packaged in plastic, and she isn't very careful about throwing the plastic away after she has used it. Can she learn to reuse and recycle plastic better?
This charming book is the pe
Does your child appear nervous in social situations?
Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn?
Do they seem reluctant to partake in their usual interests and hobbies?
These could be signs that your child is struggling with low confidence.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple ac
Does your child appear to put themselves down frequently?
Perhaps they have a tendency to think negatively and doubt their abilities?
Do they worry about what other children think about them?
These could be signs that your child is struggling with self-acceptance.
This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools
Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:
- Quieten your mind with meditation
- Relax and recharge with yoga
- Embrace the healing power of reiki
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Do you worry a lot?
Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between. It's normal to feel anxious sometimes, but when it starts to affect your health and happiness it's time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety
We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun.
The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life a
An invaluable tool to get boys talking
Talking costs nothing but it can change your life for the better
Growing up is hard work! You're expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and somehow stay happy at the same time. But, as we know, no one feels OK all the time, so what happens then? What happens when