Health and Wellbeing

Yoga for Everyone! This wonderful collection of fast, simple techniques is taken from the ancient tradition of yoga. It guides you through common daily challenges successfully and easily-- with healing exercises to do in the morning, at your desk, in your car, and before bed.

Many of us think of love as a strong emotion, a feeling we have for another person. Marshall Rosenberg's helps us take a wholly different and life-enriching approach to love. Love is something you "do," something you give freely from the heart. Using the Nonviolent Communication (NVC) process, learn how to express yourself nakedly and honestly to your partner, friends, or family, for no other purp

The greatest motivational book of all time! “Truly “thoughts are things,” and powerful things at that, when they are mixed with definiteness of purpose, persistence, and a burning desire for their translation into riches, or other material objects.” (taken from Chapter 1, Introduction) Napoleon Hill's thirteen step programme will set you on the path to wealth and success. Think and G

A book to offer clarity and guidance when facing the difficult decision of whether your relationship has a future.

A guide to confronting modern social situations with confidence and grace.

Connect & Correct Boken som hjälper dig att bli eller förbli smärtfri. Genom enkla övningar guidar vi dig till att återskapa balans och hitta rätt i din kropp.

Det här är en berättelse från en emetofobikers liv. Vad är emetofobi? Hur kan fobin hindra en person från att leva? Vad finns det för behandlingar? Berättelsen tar läsaren igenom hur vardagen påverkas, rädslan för att skaffa barn och hur en emetofobiker kan undvika de mest normala situationerna. Detta är en berättelse som vänder sig till emetofobiker, anhöriga och till dig som jobbar inom

Död, begravning och sorg svarar på frågor om vad som händer när någon dör. Boken beskriver vad som händer med en död kropp, hur en begravning kan gå till och hur det kan kännas när någon man tycker om har dött. Död, begravning och sorg är en lättläst bok som vänder sig till dig med en intellektuell funktionsnedsättning. Den är också till för dig som jobbar inom en LSS-verksamhet och vill ha

This antidote to bedroom boredom features 100 fun and playful ideas and games to revive a couple's sex life--or add to a single's sex arsenal.

The must-have companion to the million-copy bestseller, a comprehensive guide to understanding and transforming the impact of traumatic family legacies on our daily lives Depression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us—but in our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited fa

NEW YORK TIMES BESTSELLER • In hardcover for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own. Don´t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmak

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic ex

A powerful new oracle deck from the best-selling author of Moonology™ Oracle Cards, inviting you to work with the deeply potent energies of the Dark Moon for transformation and healing. The Dark Moon takes place during the final stage of the lunar cycle, just before the New Moon. It´s a time for diving deep into your shadow, cleansing emotional debris, and experiencing healing. It´s also a

Start each day with intention and find your purpose with a year of creative living. Offering wisdom we can turn to any day of the year, this pocket-book of guidance from the best selling author of The Artist's Way is the perfect addition for anyone who seeks meaning and direction in their life. A beautiful companion to Cameron's life-changing creative process, The Daily Artist's Way features 366 p

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal s

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential If you´re muddling through the day in a fog, often forgetting why you wa