Health and Wellbeing
Mindful eating - free yourself from overeating and other unhealthy relation
Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--becoming fully present to the tastes, smells, ...
€9.40 excl tax
Quiet Mind
For those who would like to give meditation a try, this work is a great place to begin. This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each ...
€6.90 excl tax
Perfect Just as You Are
An in-depth study course from Buddhist nun Chdrn on awakening the qualities of love, compassion, joy, and the equanimity of an open heart--complete with practical exercises.
€19.80 excl tax
The Fearless Heart
Listen to an audio sample online in MP3 format--click here
Fear and guilt are two of the greatest challenges we face on the spiritual path--but there is a way to transform these painful feelings ...
€19.80 excl tax
Being True to Life
Psychotherapist David Richo explains how writing and reading poetry can be a rich path of self-exploration and emotional healing for anyone, no matter one's poetic abilities.
€10.90 excl tax
The Mirror of Yoga
Describes the basic philosophy and underlying themes which are common to the various schools of yoga, discussing how a deeper understanding of its teachings enhances the everyday practices of its ...
€12.40 excl tax
Creating mandalas
The traditional designs known as mandalas were recognized by C. G. Jung as symbolic representations of the Self.
€11.20 excl tax
Daring to Trust
Most relationship problems are essentially lack of trust — both in ourselves and in our partner.
€8.40 excl tax
The Mindful Way Through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers
This program brings together writings and simple daily practices for using the transformative power of mindfulness during pregnancy. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
€8.40 excl tax
Divine Therapy & Addiction : Centering Prayer and the Twelve Steps
In this major new work, Father Thomas Keating reflects on the wisdom and legacy of the Alcoholics Anonymous Twelve-Step Method and its connections to, and similarities with, the Christian mystical traditions of centering prayer and Lectio Divina.
€7.70 excl tax
Love-Powered Diet: Eating For Freedom, Health & Joy
This can be the last weight-loss book you ever read.
Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy.
€10.30 excl tax
Parallel Process : Growing Alongside Your Adolescent or Young Adult Child in Treatment
For many parents of troubled teenagers, a therapeutic programme that takes the child from the home for a period of time offers some respite from the daily tumult of playing up, lies and tension that has left the family under siege.
€13.10 excl tax
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