Health and Wellbeing

The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you're in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks

Of all the things humans rely on plants for-sustenance, beauty, medicine, fragrance, flavor, fiber-surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, o

This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

The soul's vibrational rate, our spiritual frequency, has a huge impact on our lives. As it increases, so does our capacity to calm the mind, connect with angels and spirit guides, find joy and …

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans.

Wild Goddess Oracle features 52 vivaciously illustrated cards and a 144-page guidebook that explore the mysteries of the universe outside and within through the power of goddess archetypes.

Breitling is especially known for its characteristically masculine wristwatches. This distinctive design is the main reason for its great popularity since the 1930s. The book presents the most beautiful and most important models of the Breitling history. The fascinating text provides a history of the brand and historical examples.

Through over 200 vivid color photos, detailed descriptions, and in-depth reporting about valuations, this book is a guide for both watch lovers and investors. It opens up new investment possibilities for the selection and purchase of rare watches by Patek Philippe using an unerringly promising approach! These valuable watches from Geneva represent real property.

This new five-volume, boxed set completes the Illinois Watch story in detail never before revealed, describing the American watch industry at its inception and at the time of the Great Depression, including the impact this economic disaster had on the watch industry, in general, and on Illinois and its new corporate parent, in particular.

The day her fiancé died suddenly of a heart attack, Katie Swenson retreated to “Bohemia,” the third-floor loft that the couple had renovated in their home in Wellesley, Massachusetts, and began to write.