Health and Wellbeing

A user-friendly guide to the philosophy and practice of one of the most popular types of yoga. Demonstrates the entire Ashtanga Yoga Primary Series in 125 halftone images.

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics…

We all want to know how to find a soul mate, what career would be most fulfilling, how to live a life with meaning, and how to teach our children well. We are looking for a personal breakthrough, a turning point, a revelation that brings with it new meaning.

The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships.

The bestselling author and psychologist whose books have topped 240,000 copies in print now addresses the trait of “high sensitivity” in children–and offers a breakthrough parenting guidebook for highly sensitive children and their caregivers.

Fifteen years after his number-one New York Times best seller Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle" - the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process.

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease.

In The Book, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta.

The Moonology™ Messages deck will help you tap into the Moon’s ancient and modern lunar wisdom, which beams down on us every night. These 48 divination cards embody the Moon in all Her glory. Ask a question and you will (almost always!) get a firm answer based on lunar symbolism. These very intuitively led cards will help you to access your own wisdom and knowledge.

Dip into the Box of Emotions to find the perfect expression of how you feel. Each of the 80 cards contains a mini-essay on a different emotion on one side and a mesmerizing colour pattern on the other. Learn more about yourself and what makes your fellow beings tick, from anger and worry to empathy and courage.

Forget the old concept of retirement and the rest of the deferred-life plan--there is no need to wait, especially in unpredictable economic times.