Health and Wellbeing

Your dreams of sexual pleasure are about to come true. No age, time, place, or body constraints can prevent you from becoming the lover you desire to be.

A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you´ll d

THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE

May You Be Well is a collection of prayers and blessings for non-believers, believers in something or someone, and believers in everything or nothing. Just everyday good vibes for health, happiness and hope. Most of us pray when things get tough. Most of us don't have a religion, or a god. We just pray. We pray that our friends are safe, we pray that our earth will heal, we pray for help. We're

In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have

All the yoga essentials are covered in this easy-to-follow, step-by-step visual guide. Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with yoga. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, Yoga Mind and Body provides a comprehensive approach to yoga, with meditation tools, stress re

Two sex books in one, this dual guide presents an inexhaustible supply of creative suggestions for him and for her. One side introduces tricks, toys, and tips guaranteed to bring any man to his knees; flip the book over, and the other side shows how to reciprocate.

This A-to-Z guide features dozens of powerful herbs, nutrients, and natural hormones that increase stamina, sensation, and libido for both men and women.

Rainforests contain an amazing abundance of plant life-just two and a half acres of the Amazon rainforest are believed to house approximately 900 tons of plants. What's most exciting is that scientists and researchers have only just begun to uncover the medicinal qualities of these plants - treasures of nature that offer new approaches to health and healing. THE HEALING POWER OF RAINFOREST HERBS i

Most of us think of inflammation as a symptom associated with an infection or injury. Dr. Nancy Appleton, however, has discovered that it might be more than just a simple reaction to a health disorder. When the body´s tissues are disturbed in some manner, a series of complex reactions takes place, resulting in inflammation. In most cases, when the disorder stops, the tissue returns to its normal h

This handy, amusing book is perfect for the busy guy who has his eye on the “Father of the Year” award. Organized by the child's stage and age range, each chapter covers essential insights and techniques to keeping kids happy, safe, healthy…and stopping them from torturing their parents. Following the style of its tongue-in-cheek predecessor, Manskills, DADSKILLS wraps valid, incredibly useful inf

Divination for Beginners is a concise guide to using divination techniques—like tarot, astrology, palmistry, and more—to gain insight for life decisions, relationships, career, and health. With hands-on tips and guidance, this book helps you select and master divination tools to shape your future and manifest the life you desire.

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.   Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brai

More Women Choosing Herbal Alternatives Now, more than ever before, women are taking control of their own health and vitality by choosing herbal remedies as an alternative to traditional medicine. Because every year there are new research findings that women and their health providers need to know about, author Amanda McQuade Crawford, M.N.I.M.H, has used her clinical expertise to develop Herbal

The Amazing Antioxidant Everyone Is Talking About! Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies

Conjure calm and summon serenity with Calming Magic, a soothing introduction to the healing energy of mystical practices, aromatherapy blends, crystal rituals, and more. Use the power of intention, ritual, and spellwork to craft a more peaceful, connected life with Calming Magic. Harnessing ancient wisdom and profound magic, this enchanted guide pairs mindfulness with mysticism to help readers

Traditional tattooing designs are depicted from the exotic Pacific Polynesian cultures of Easter Island, Hawaii, the Marquesas, New Zealand, Samoa, Tahiti and Tonga. The actual process and ceremonies involved in tattooing are described and illustrated with over 250 drawings and color illustrations of native people. Included are actual 19th century photographs as well as early exploration art, pain