Health and Wellbeing

'[Jean Haner's] work is a gift to the world.' - Robert Holden, bestselling author of Shift Happens! and Loveability Ancient Chinese medicine provides a map of how your life is meant to work. Just like an acupuncturist treats energy points in the body to heal you physically, this book will show you how to make tiny changes in your everyday activities to improve every aspect of your life. Usin

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your

Why are you here? What is life for? What are you meant to do? New York Times best-selling author Robert Holden helps you go from looking for your purpose to living it. (Hint: It's not just about you.)"How do I find my life's purpose?" In the 10-year run of Robert Holden's call-in radio show, Shift Happens!, his listeners asked that question more often than any other, by far. It seems everybody is

An invitation to discover your feminine power, trust your instincts and remember your real and innate magic. Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress – with heavy emphasis on the word ‘source’ – and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos.

A guide to trusting in the wisdom of our nightly visions and describing how engaging with our dream world can give us a sense of direction, help us to heal current and past hurts, including pre-birth trauma. We can analyze and interpret our dreams, but we can do so much more: when we understand and engage with our dreams, we are able to tap into a special, deeper kind of healing. The process of

Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. You Are More Than You Think You Are teaches you how to revise your b

Your past lives hold the secret to healing yourself in the present. Find out how you can access this power in just 21 days.Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make-up and explain physical ailments that trouble us today. People around the world have attested to the incredible awakening, healing and

Discover the deeper meaning of your dreams and understand the messages behind various signs and symbols in just 21 days. We've all experienced dreams that have given us pause for thought or wondered what deeper insight these nighttime visitations have. Dreams can unlock the deepest parts of our minds, reveal solutions that the waking mind could not comprehend and provide important guidelines fo

Acclaimed writer Amanda Deibert uses her own life experience to illustrate that endings are new beginnings, and that our lives are full of lessons and wisdom we may not even know we have. Think of Amanda Deibert as "part–Mr. Rogers, part-foul-mouthed, cool aunt" and her questions are curated around a different theme each month.

Are you looking for a career change or a promotion? Trying to win your first job or facing redundancy? Do you feel you need a more positive and successful approach to relationships?

This guided journal will teach you how to not only hear the universe, but to connect with it, and to recognise the voices of your ancestors as they guide you to new levels of clarity, insight, and evolution. Get the most out of this experience by using this journal in tandem with the Elemental Alchemist Oracle Deck and Guidebook.Sisters Nyasha Williams and Grace Banda - with vibrant illustrations

In this three-volume boxed set, tantric sex teachers Diana and Michael Richardson present practices to help couples enrich their sex life with the spiritual, healing power of sex.In Tantric Orgasm for Women, Diana explores Tantra from the female perspective, sharing her more than 20 years of research and revealing how relaxation is the key to achieving deep orgasmic states. She looks at how recept

What if everything we have been taught about learning to write was wrong? In The Right to Write, Julia Cameron's most revolutionary book, the author of the bestselling self-help guide The Artist's Way, asserts that conventional writing wisdom would have you believe in a false doctrine that stifles creativity. With the techniques and anecdotes in The Right to Write, readers learn to make writing a

The bestselling author of "The Artist's Way" illuminates the relationship between creativity and eating. "The Writing Diet" presents a brilliant plan to using one of the soul's deepest and most abiding appetites--self-expression--to lose weight and keep it off.

This new book from the author of the international bestseller "The Artist's Way" guides readers through a year of cultivating a deeper connection to their creative selves.

Here is the complete, original text of the millions-selling self- help guide that reveals your invisible power to attain any goal-paired with a compelling bonus work, How to Attract Money. The Power of Your Subconscious Mind, one of the most beloved and bestselling inspirational guides of all time, shows how changing your thought patterns can produce dramatic improvements in your life. Using pr

Ford explains how individuals hide, deny, and reject their dark sides--and how, through stories and exercises, they can reconcile these impulses, finding the gifts they offer and reclaiming our wholeness once again.

We all want to be fearless, joyful, and fully alive. And we all know that it’s not so easy. We’re bombarded every day with false promises of ways to make our lives better—buy this, go here, eat this, don’t do that; the list goes on and on. But Pema Chödrön shows that, until we get to the heart of who we are and really make friends with ourselves, everything we do will always be superficial. Here s

Discover newfound freedom in life´s ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart​. New in paperback! ​​ As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the en

Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances?In this ground-breaking new book, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head.