Health and Wellbeing

Our brains have numerous functioning parts, all of which serve us at any one moment. But decades of research reveal the existence of two basic brain “operating systems” - two fundamental ways in which the whole brain processes incoming information.

Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.

A two-time Food Network "Cupcake Wars" winner shares her scrumptious dessert recipes that will have vegans and omnivores alike clamoring for more.

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath.

"If you want to know about mysticism, this is the place to look." --Marianne Williamson "Mysticism is the art of the arts. It is the most romantic of all adventures." --Evelyn Underhill “What is more interesting than listening to the mystic’s description of their experiences? The answer, no doubt, is having such experiences yourself.

In this, the third book of Phillip H. Krapf's series, the story of a year-long series of dramatic materializations of a guardian angel named Paul is told. Often confounded by what he is seeing and hearing, Krapf learns that Paul has journeyed with him for a lifetime, beneficially guiding and protecting him without his knowledge.

Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways.

Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways.

You hold in your hand an invitation
To remember the transforming power of forgiveness and lovingkindness.

'Change the way you look at things and the things you look at will change.'Wayne DyerFor years Wayne Dyer has been researching the power of intention, the energy that surrounds all of us. He tells us how we can train ourselves to tune into this energy and step beyond our minds and egos.