Health and Wellbeing

En andlig bok om att lära känna sitt sanna Själv.

"By combining cutting-edge technical and medical information from health experts with her own expert advice and insights as a patient who has been there herself, Shivan Sarna has created an invaluable resource for the millions of people struggling with SIBO." –Dr. Allison Siebecker A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight,

Expand your perspective, become a creator of your own reality, and express your true self with 15 foundational channeled teachings for complete self-realization. “Live this wisdom, and you will have a life beyond your wildest dreams.” Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follo

The Breathe Happiness Journal is a guided notebook offering advice, techniques and exercises to promote joy and wellbeing. This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions. Topics inc

A guide to the art of journaling—and a meditation on the central questions of life—by the bestselling author of Between Two Kingdoms For as long as she can remember, Suleika Jaouad has kept a journal. She has used it to mark life's biggest occasions and to ride its roughest waves. It has buoyed her through illness, through heartbreak, and the deepest oceans of uncertainty. And Suleika

From the bestselling author of Everything Fat Loss, Ben Carpenter brings you Fat Loss Habits, a myth-busting, action-focused guide that will not only transform your relationship with food for good, but will also deliver the weight loss results you want.

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor A

The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges´s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenber

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help

Offers a collection of 150 SCD-friendly recipes, that includes over 80 dairy-free recipes. This book includes breakfast dishes, appetizers, main dishes, and desserts. It contains 40 full-color photos in addition to personal anecdotes, which accompany each section.

Best-selling author and spiritual pioneer Dr. David R. Hawkins offers insights into the illusory nature of existence, and how to realize a state of higher consciousness. In this new book, derived from Dr. David Hawkins’s popular Way to God lecture series, he explores perception and illusion, how the truth becomes distorted, and ultimately, the root of consciousness. In Part One, Dr. Hawkins e

From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'

What is the difference between living the life of your dreams and struggling to break out of a cycle of dissatisfaction? Simple but transformative, Bounce Back lays out a realistic path to getting and keeping everything you’ve ever wanted. The secret to true success lies in how quickly you bounce back when you stray off the path. That is what sets the wildly successful apart. It’s not about nev

Discover why men are attracted to strong, independent women with this straight-forward, accessible dating guide from New York Times bestselling author Sherry Argov. Do you feel like you are too nice? Sherry Argov´s Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide rev

Join the movement against throw-away fashion, and refashion once-loved clothing to create a sublime capsule wardrobe that is contemporary, classy and environmentally conscious.

Bouldering goes beyond being just a pastime, it is a sense of community that teaches you to challenge your physical and mental boundaries.

“Second Life is a tender, perceptive account of pregnancy and early motherhood—and a stylish confrontation with the demented landscape of digital parenting content.” —Anna Wiener, author of Uncanny Valley The long-awaited debut memoir from the beloved New York Times critic, chronicling the convergence of parenthood and technology. For more than a decade, Amanda Hess has documented th

A beautifully designed, profoundly insightful exploration of life´s 20 Questions, featuring original writing by Glennon Doyle, Abby Wambach, and Amanda Doyle and the wisest, most life-changing answers shared with the beloved podcast hosts over hundreds of intimate conversations. “Throughout our lives we circle around the same 20 Questions, again and again. Inside this book are those questions&mda

Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? Leading forensic psychologist, Dr. Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally su