Health and Wellbeing

Why do things happen the way they do in our lives? How do we create the causes for a happy life? The Buddhist practice of mind training gives us the answer to these questions

Sacred art presented as coloring templates for contemplation and creativity stunning and detailed artwork from the Tibetan Buddhist tradition. Drawing on his brush paintings in "The Encyclopedia of Tibetan Symbols and Motifs" and other works, Robert Beer has selected 50 images meant to be used as templates for coloring.

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.

A sophisticated and unique adult coloring book featuring 24 Yantras--sacred Indian geometric symbols--that can be used for meditation, contemplation, healing, and personal growth

It's true, as they say, that we can only love others when we first love ourselves, and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how.

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.

This keepsake journal from revered Buddhist teacher Pema Chödrön shares thoughtful quotes and offers inviting spaces that await your reflections, insights, and intentions. Find support for challenging times, guidance for uncertainty, and reminders of daily joy. A perfect space for personal reflection and spiritual exploration.

Get to know your own mind, stop judging, and be attentive--a Buddhist guide to happiness that's relevant to everyone. Now available in paperback!

Taking to heart the message that the poor and middle class work for money, but the rich have money work for them, the authors lay out a financial philosophy based on the principle that ...

WHAT MAKES SWEDES HAPPY? ONE WORD: LAGOM

Throwing away all your stuff isn't going to make you happy. Conspicuous consumption isn't going to work either. But somewhere in the middle is lagom—the Swedish way to happiness based on the idea of not too much, not too little.

Create your own unique sustainable home and life with tools, tips, and inspiration from The Humane Home. Sarah Lozanova shows us how to evaluate all the ways our lifestyle and living choices can be more sustainable, from powering our homes to the food we consume and the air we breathe.