Health and Wellbeing

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety.  Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.  Herbert Benson, M.D., first wrote about a simpl

The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining mo

An expanded edition of Don Riso's revoluntionary interpretation of the Enneagram—the ancient psychological system used to understand the human personality. This expanded edition of Don Riso's classic for the first time uncovers the Core Dynamics, or Levels of Development, within each type. This skeletal system provides far more information about the inner tension and movements of the nine p

The Importance of Living is a wry, witty antidote to the dizzying pace of the modern world. Lin Yutang's prescription is the classic Chinese philosophy of life: Revere inaction as much as action, invoke humor to maintain a healthy attitude, and never forget that there will always be plenty of fools around who are willing-indeed, eager-to be busy, to make themselves useful, and to exercise power wh

Understanding the Enneagram is the practical guide to applying the principles in day-to-day activities, from the world's foremost Enneagram experts. Don Richard Riso and Russ Hudson's Personality Types has become the leading guide to the Enneagram, as well as a cherished classic in the literature of personal growth around the world. This is the groundbreaking book that set the standard for insigh

Unicorns are universally popular, and this oracle deck will capture the creative energy of the unicorns for any age with its charming artwork.

Omega has become the watchmaker with the highest name recognition in timekeeping for personal and sports events worldwide. If the father owned an Omega, so does the son. This important, color illustrated, new book presents, an illustrated description of all the watch movements manufactured by the Omega Watch Co. since the registration of its trademark in 1894.

This classic book will turn heads turn. Images of over a hundred heavily tattooed people from the early decades of the 20th century show proud carnival and circus performers, sailors, entertainers, and who knows, the girl next door? The Introduction is by Marcia Tucker, Curator at the Whitney Museum of American Art in New York, and the author provided material for the 1999 New York Natural History

Bookworms derive great pleasure from the simple act of reading. But what happens when a book is old or damaged and no longer in a fit state to be read? Through 20 do-it-yourself projects, Upcycling Books: Decorative Objects gives your tattered friends a new lease on life. With simple techniques and common household materials, you can upcycle an old atlas, dog-eared comics, or an obsolete set of en

In an invitation to expand and liberate your creative voice in floral design, Jenny Thomasson (AIFD, PFCI, EMC) generously unfolds her artistic process that has made her a rising star in the industry through 40+ beautifully shot compositions. The delicacy, intensity, and cyclical temporality of flowers mirror our deepest emotions—making them a potent source of inspiration and innovation. In over 2

Zero waste is key to Maria Sigma's renowned weaving designs, and here she shows beginners—and more-accomplished weavers too—how that philosophy can transform what you weave. Enjoy learning the basics of both heddle loom and frame loom weaving and succeed at six guided projects you'll enjoy adding to your home and wardrobe, while also learning how Sigma has built her practice on sustainability. "Wi

This colorful little manual is welcoming and unintimidating, and it solves a common problem—"Why can't I be as creative as I want to? Why can't I make better art and craft work?"—using very attractive and innovative solutions. In its full-color pages, you'll find a variety of new and helpful ways to best express your creativity, break through creative blocks, and improve your work. Author Roberta

Most people live in homes that become dysfunctional when their family circumstances change, whether it is suddenly having to work from home, new mobility challenges, or an unexpected in-law arriving on the scene. It doesn't have to be that way. Houses can be designed to accommodate family needs now and in the future. Interviews with 20 homeowners and their designers illustrate flexible solutions t

Relax and unwind the creative way!Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state

Say yes to reclaiming creativity--environmentally friendly, beautiful, and innovative!Here are 75 projects that upcycle and elevate your discards. Transform not only wine bottles and teacups, but your living spaces—indoors and out. Use a wide assortment of craft materials and techniques, from marbling to chalkboard paints to kintsugi, to upcycle the bottles in your recycling bin or the plates that

Find your peace, understand your purpose, and manifest the life of your dreams with this beautifully illustrated guidebook for dreamers and seekers. The universe is filled with positive energy, and this book will help you claim it. Through insightful lessons, mindful meditations, and intriguing exercises, you will learn how to align body, mind, and spirit with the natural world to achieve your hig

Learn how to lean in to your unique style of creativity with this fluid art instruction book that combines creative inspiration and soulful introspection with practical instruction.

Author and licensed psychotherapist Jessica Young is your expert, empathetic guide to developing your energy and feeding your creative flow. Th

Hand lettering just got a whole lot more fun with this instructional guide from professional lettering artist Dawn Nicole Warnaar.

This comprehensive book, perfect for beginners and experienced lettering artists alike, begins with three foundational lettering styles and then expands to ten playful variations. Each style com

Modern society has put a premium on producing, and sometimes that hustle culture (Instagram likes! Etsy sales!) can drain some joy from crafting. This book helps embroidery fans abandon that notion and, instead, realize that life is about treasuring what's important. • Interviews with 14 creative stitchers—from business owners to accomplished artists—make readers feel embraced by

For readers of Atomic Habits, The Pyschology of Wealth is a guidebook to success from Napoleon Hill, one of the bestselling self-development authors of all time.