Health and Wellbeing

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor A

Offers a collection of 150 SCD-friendly recipes, that includes over 80 dairy-free recipes. This book includes breakfast dishes, appetizers, main dishes, and desserts. It contains 40 full-color photos in addition to personal anecdotes, which accompany each section.

From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'

Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? Leading forensic psychologist, Dr. Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally su

'Packed with practical examples and insightful wisdom. . . A highly enjoyable and effective guide to better thinking' Sabine Hossenfelder

'I wish David Sumpter had been my maths teacher. I hated the subject at school. I hoover up his books now' Sunday Times

Acclaimed mathematician David Sumpter shows how we can deal with the chaos and complexity of