Health and Wellbeing
The Mourner's Bestiary
A critically-acclaimed literary memoir braiding together environmental research and the personal journey of generational healing, grief, and chronic illness.
"Caffall brilliantly parallels her family´s suffering with large-scale ecological upheaval, maintaining a flicker of hope for the future in both cases. This deserves a wide readership." Publisher's Weekly Starred Review
Author Eiren Caff
Navigating Loss: Wisdom and Self-Care for Times of Grief and the Challenges of Life
With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life.
Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimised, nature of grief in a variety of losses, from
Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing
A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic practitioner
Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public
Good Stress: The Health Benefits of Doing Hard Things
Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he´s tested them on himself.
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media— thought he was pretty healthy. He suffered from brain fog, chronic fatigue, and bouts of insomnia, but those symptoms see
Meditations With Julian Of Norwich
Mystic and prophet Julian of Norwich was an innovator and theologian in her own right who developed a veritable metaphysics of goodness. This book provides a translation and a format for prayer and artistic response to her lively mystical images. Only now do we discover her true sensuality, her intimacy with God and with all of creation. Julian is a mystic and, for our times, a prophet who brings
The Power of Parting: Finding Peace and Freedom Through Family Estrangement
A myth-shattering, inspiring book that combines research, reportage, and memoir to explore the growing phenomenon of estrangement from toxic relatives—showing it not as a tragedy, but as an empowering and effective solution to the heartbreak of family abuse.
After decades of enduring his mother´s physical and psychological torment, after years of trying in vain to set boundaries, Eamon Dola
Unanxious: Simple Truths to Help Overthinkers Feel Less Stress and More Calm
A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.
“Life doesn´t begin after the obstacles, life is the obstacles, and we
I Am Queen Oracle
An oracle deck that, like a mirror, will show you the Queen you are.
This imaginative and playful deck is an invitation to honour and celebrate the queen who lives in all aspects of ourselves. From the queens of Intuition, New Hope, Trying To Keep It Together and Resilience to the queens of Discovery, Mischievous Play and Taking On the World - and everything in between - each holds insights for y
Open When...
PRE-ORDER THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE.
"This is the book for us all, for ourselves when we need to find a way through, for our children as they fly the nest, our friends that live out of reach, and for our family when we can't find the words to say."
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The Next Conversation
FROM COMMUNICATION EXPERT JEFFERSON FISHER, COMES THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING.
'If you are a student of what makes people tick, you need this book' Chris Voss, internationally bestselling author of Never Split the Difference
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What's the best way to handle a heated conversation?<
Brooke Shields is Not Allowed to Get Old
From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older
Life in Three Dimensions
From one of our foremost psychologists, a trailblazing book that turns the idea of a good life on its head and urges us to embrace the transformative power of variety and experience.
For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life,
Wild Courage
You know where you want to go. You know you have it within you. You just need the tools to get there. In Wild Courage, Jenny Wood presents the ultimate approach to pursuing what you want. Reclaiming nine traits - Weird, Selfish, Shameless, Obsessed, Nosy, Manipulative, Brutal, Reckless and Bossy - that are traditionally seen in a negative light, Wood reveals how to apply these qualities in a savvy
The Shadow Path
A practical 10-week introduction to Shadow Work, the practice which empowers you to uncover and embrace the hidden parts of yourself for personal and spiritual growth.
A Sign of Her Own
An empowering story of a young woman's journey to accepting her deaf identity, exploring the hidden history of the deaf community in the invention of the telephone
The Science of Happiness
A radical guide to the science of happiness and the importance of getting out of your own head from an award-winning psychologist
It Begins with You
Better intimate relationships begin with you. Get empowered and change your love life for the better.
The Burnout Doctor
Learn how to thrive at work while protecting your mental health with this compassionate and non-judgemental guide to burnout. Burnout is a very real problem in society today with studies showing that cases amongst British workers have increased by 48% in recent years. It can be truly devastating for individuals and Dr Claire knows this because she's been there too. Burning out early on in h
Champion Thinking
'Entertaining and enlightening'
MATTHEW SYED
'This book captures the magic of being in flow . . . Highly recommend'
RONNIE O'SULLIVAN
'A profound book that challenges traditional superficial narratives of sport'
CATH BISHOP
Simon Mundie, host of the A New Way of Being podcast, draws on interviews with some o
Eat Great, Lose Weight
100 easy and delicious high-protein, slimming recipes from Instagram sensation Jess Hawkins
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