Health and Wellbeing
The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled
Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyse things and 'get stuck in your own head'?
€7.50 excl tax
365 Ways to Beat Stress: How to Release Anxiety and Truly Relax
Are you stressed?
Do you need to find ways to unwind?
Life can sometimes be hectic, challenging and hard to manage. We all need to find ways to release the daily pressures.
€7.50 excl tax
How to Suffer ... in 10 Easy Steps: Discover, Embrace and Own the Mechanics of Misery
Almost every self-help book seems to be about how to be happy but what about recognizing and accepting that we suffer? In this, the ultimate guide on how to suffer, you will discover how to go from suffering in silence to suffering in style, showing you how to walk the peaceful pathway from regret to acceptance and embrace.
€7.30 excl tax
Can The Mind Be Quiet?: Living, Learning and Meditation
One of the greatest thinkers of the 20th century describes in beautiful, limpid terms a series of encounters around the world with a wide variety of spiritual seekers. Their questions and his answers explore the nature of the lived experience, the details of profound self-inquiry and how to live a fulfilled life.
€8.40 excl tax
Mudras for Modern Living: 49 Inspiring Cards to Boost Your Health, Enhance Your Yoga and Deepen Your Meditation
This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of how to use mudras (yogic hand gestures) to revitalize every aspect of your life.
€9.80 excl tax
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