Health and Wellbeing

From open floor plans and Zoom calls to Slack channels, the workplace has changed a lot over the years. But there’s one thing that never changes: You’ll always encounter jerks. Jerks at Work is the definitive guide to dealing with - and ultimately breaking free from - the overbearing bosses, irritating coworkers, and all-around difficult people who make work and life miserable.

Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW.

The book is a gentle self-help guide filled with practical self-care practices which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can try to find inner peace and begin to heal his/her grieving heart.

As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress.

Take the Warrior Challenge - let top trainer Martin Rooney get you into the best shape of your life. Packed with hundreds of little-known training secrets of the top international fighters in every discipline, this book is indispensable for athletes or coaches of any sport looking for a winning advantage. Rooney offers hundreds of exercises, covering everything from warming up, weights, kettleball

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.

A user-friendly guide to the philosophy and practice of one of the most popular types of yoga. Demonstrates the entire Ashtanga Yoga Primary Series in 125 halftone images.

In Western medicine illnesses are linked to genetic inheritance or environmental factors. In the East, illness indicates an obstacle in your life path that blocks the flow of energy throughout the body as well as hinders your soul's purpose.

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.

This study edition of one of the most influential self-help books of the last hundred years makes Shinn's principles relevant to 21st-century readers.  Shinn begins with the following statement: “Most people consider life a battle. It's not a battle. . . . It's a game. And like most games, it can't be played successfully without understanding the rules.

“I'm just not that creative” is a common refrain in today's society. But according to author and creative coach Jacob Nordby, nothing could be further from the truth. Every human being is creative, and having a regular creative practice is a vital key to a happy and fulfilling life. If we don't exercise our creativity regularly, our lives can feel dull, stagnant, and rote.

People interviewing for jobs today often fail because they are using yesterday's strategies. Technology is becoming more sophisticated and virtual assessment centres are being used to assess how strong candidates are in key competency areas. Global competencies are being used to help organisations choose people for international assignments or simply to work on diverse international teams.