Health and Wellbeing

Uri Geller would love to write a book revealing himself as a trickster. It would be an instant bestseller: people around the world would be thrilled to know that he really did fool the CIA and Mossad, and scientists at the Stanford Research Institute and the University of London. But he can't do it, because he knows that his psychic powers are real – just as yours are, too!This is a guide to relea

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delica

Approaching organic gardening can sometimes feel overwhelming. It can be hard enough to keep on top of the weeding without having to worry about using less plastic, avoiding pesticides and using too much water. Grow Green is a practical guide and tackles a topic close to Jen Chillingsworth’s heart – growing sustainably. Packed with easy tips and advice, this little book reveals how to adjust yo

When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives. Th

Now in paperback - own your unique value, make more money, have an impact and get more out of life using this easy-to-follow formula for success. We all long for more. More impact. More success. More fulfilment. More abundance. More freedom. More joy. But it's not necessarily easy to fulfil this longing. There's always someone who clearly has so much to offer the world but holds back out of fear -

Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather - there was no cure, until now. Cutting-edge scientific research has found that IBS is nearly alwa

Are you ready to get rich? So you want to manifest more money this year. You're not alone. But why does it feel so freaking hard? It's weird and frankly bewildering that the most talented women in the world are often the ones struggling to make fabulous money from their talents.

Join body positivity advocate Nia the Light on an empowering journey towards self-love, confidence, individuality and learning to love yourself, just as you are.What if you celebrated everything that makes you unique, and embraced every flaw and imperfection? Nia the Light can help you achieve this. She knows what it's like to strive to be the perfect daughter, the perfect friend, the perfect boss

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the

A female-centric keto diet and jumpstart plan Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15, expl

Reclaim your health and energy with this insightful, clear and thorough road map for healing from exhaustion and fatigue, inside and out. The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed further and further down the hole of fatigue and away from any semblance of being healthy. But what if

Acclaimed headmaster Mike Fairclough reveals how reconnecting with the fearlessness and playfulness of your childhood will help you on the path to ultimate happiness and wellbeing. Do you remember how adventurous, joyful and limitless life felt when you were a child? Sadly, the anxieties and pressures of adulthood mean that many of us have forgotten the wonderful gifts this way of life can offe

Learn how to eliminate negativity and replace it with positive affirmations to give you the confidence to attain the wonderful, joy-filled life you deserve! YOU CAN DO IT. You can change your life for the better - and the best part is that you already have the tools within you to do so. When you change your thinking process through a method such as affirmations, then everything in your life wil

Discover the revolutionary path to incredible parenting and embrace your child's free spirit, inspire their imagination and prepare them for a confident, empowered future.Foreword by Dame Jacqueline Wilson.This isn't your average parenting book. This is a call for rebellion; a liberating, transformative, joyful rebellion, proven to inspire confidence and resilience. Encouraging children to explore

A first-of-its-kind guide to social justice through the lens of the Enneagram--a popular personality typing system--that shows how people can use their particular type to work on issues such as antiracism and homophobia. Know Justice Know Peace is a unique guide told through the lens of the Enneagram that provides readers with a pathway to activating their authentic self so that they may partic

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity.

A modern yoga classic • Deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philo

Spending all our time trying to anticipate and plan for the future and to lamenting the past, we forget to embrace the here and now. We are so concerned with tomorrow that we forget to enjoy today. Drawing from Eastern philosophy and religion, Alan Watts shows that it is only by acknowledging what we do not-and cannot-know that we can learn anything truly worth knowing.

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people.For decades, we ve been told that positive thinking is the key to a happy, rich life. F**k positivity, Mark Manson says. Let s be honest, shit is f**ked and we have to live with it. In his wildly popular

A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.