The Hot Detox is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored.In the past, detoxification was traditionally done in the spring and fall when temperatures were moderate and fresh greens were plentiful. How
For anyone receiving a cancer diagnosis, life becomes infinitely difficult and confusing from one moment to the next. Enter Cancer-Free with Food, a simple roadmap for what to eat and what to avoid to support cancer patients through their treatment.
Bestselling natural health author Liana Werner-Gray offers simple, nutrient-rich recipes based on ingredients that are proven to boost the immune s
** TO ACCOMPANY THE NEW BBC SERIES **
From the ex-presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the accompanying book to the BBC's leading vegan cookery programme, Dirty Vegan.
Returning to screens for a second season, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more
Hugh Johnson's Pocket Wine Book is the essential reference book for everyone who buys wine - in shops, restaurants, or on the internet. Now in its 45th year of publication, it has no rival as the comprehensive, up-to-the-minute annual guide.
In Green Kitchen at Home, bestselling authors and bloggers David Frenkiel and Luise Vindahl are back, this time with simple yet delicious recipes that can be cooked during a busy week, and will allow you to sneak more vegetables into your diet. This book makes vegetarian food a little more accessible, and features wholesome food that everyone, including meat-eaters, will love.
In Happy Vegan Food, Bettina Campolucci Bordi shares a collection of easy and delicious plant-based recipes that anyone can incorporate into their busy life.
With recipes including Hearty Buckwheat Waffles, a tasty Korean Pancake, a delicious yet quick One Pot Curry in a Hurry, and the decadent Hazelnut Bites, Bettina proves that nutritious food doesn't have to be restrictive. Happy Vegan Food is
From the author of 15 Minute Vegan, Five Ingredient Vegan showcases simple yet exciting recipes using five ingredients or fewer. It's perfect for vegans and non-vegans alike looking for effortless ways to introduce plant-based meals into their everyday cooking.
Internationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premiere destination for life betterment
In this beautiful 4-colour book, bestselling author Louise Hay and health consultant Heather Dane revive one of the oldest healing forms of nourishment - bone broths. Louise and Heather show how you can use this simple, effective and almost effortless tool to boost your health, energy and radiance.
Whether you're a complete beginner or an expert in bone broths, the book will teach you practical
Packed with more than 100 recipes and stunning four-colour before-and-after food photography, this book presents some of the most delicious meals, snacks, desserts and drinks - but with a healthy twist.
Finalist for the 2022 James Beard Cookbook Award and a Finalist for the 2021 IACP Cookbook Award
Named one of the Best Fall Cookbooks 2020 by The New York Times, Eater, Epicurious, Food & Wine, Forbes, Saveur, Serious Eats, The Smithsonian, The San Francisco Chronicle, The Los Angeles Times, The Boston Globe, The Chicago Tribune, CNN Travel, The Kitchn, Chowhound, NPR, The Art of Eating Longli
Spices do more than just flavor food! This introductory illustrated guide shows how spices can maintain optimal health and treat common ailments, and offers healing recipes.
Easy to follow, approachable, and authoritative, this is the essential reference to using spices for maximum health and wellness. It’s packed with practical information, including the benefits of spices, their history as na
Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because w
From the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years’ worth of tools and techniques for more than 150 health-supportive recipes.
The vegan recipes in this book are based on the premise that eating whole natural foods enhances the body's innate healing abilities. "Everyday Vegan "inspires readers to take responsibility for their well-being by giving them knowledge and confidence in meal preparation. The book also includes kid-tested menus for nurturing a vegetarian child, explanations on how certain food components work in t
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in "12 Steps to Raw Foods" in an open and sincere dialogue.
While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people dont know where to start