Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material.
Take your sex life from ordinary to extraordinary with this fun and easy-to-use beginner’s guide to authentic Tantra. Explore new and surprising sources of sensual delight with fifty-four Tantric techniques for enhancing intimacy and deepening pleasure. Proving that Tantric lovemaking doesn’t have to take hours, expert Claudia Blake presents straightforward, simple practices that anyone can do.
Starting with the moment of the Big Bang—at exactly one ten-millionth of a trillionth of a trillionth of a trillionth of a second—this book charts a history of space and time all the way through the evolution of our solar system, the birth of stars and the formation of life on Earth, to the future of our galaxy and beyond.
Hello Rainbow by Momtaz Begum-Hossain explores the benefits of color therapy for well-being. This illustrated guide introduces a new color theory, offers practical exercises, and celebrates color's role in food, nature, and community. It encourages readers to boost their mood and creativity while fostering a positive energy that inspires others.
We all think we know what love is. We know it from the songs, romantic comedies and stories that we have been told since childhood. But what if love is not what we have been taught to believe? How can we transcend the idea of love that has been instilled in us, and how can we overcome the habits of a lifetime and discover a pure, unconditional love?
Spirituality has a multitude of meanings for the many who seek deeper significance in their lives. From ancient religions with their timeless places of worship to modern, contemporary followers of faith and new age travellers seeking enlightenment and illumination, we are drawn to all kinds of places in the search for profound meaning.