Personal development

Have you ever met a relaxed woman? Would you like to become one?

Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.

We have become a society of rushing women, overburdened women, exhauste

Here is a signature volume of one of the most quietly influential and radical works ever written on the creative potentialities of human thought, THE POWER OF AWARENESS. In this book, author, Neville, presents a concise, unforgettable statement of his core philosophy: ...

When it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a "soldier" mindset. From tribalism and wishful thinking, to rationalizing in our personal lives and everything in between, we are driven to defend the ideas we most want to believe - and shoot down those we don't.

From open floor plans and Zoom calls to Slack channels, the workplace has changed a lot over the years. But there’s one thing that never changes: You’ll always encounter jerks. Jerks at Work is the definitive guide to dealing with - and ultimately breaking free from - the overbearing bosses, irritating coworkers, and all-around difficult people who make work and life miserable.

As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress.