Personal development

May You Be Well is a collection of prayers and blessings for non-believers, believers in something or someone, and believers in everything or nothing. Just everyday good vibes for health, happiness and hope. Most of us pray when things get tough. Most of us don't have a religion, or a god. We just pray. We pray that our friends are safe, we pray that our earth will heal, we pray for help. We're

In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have

Divination for Beginners is a concise guide to using divination techniques—like tarot, astrology, palmistry, and more—to gain insight for life decisions, relationships, career, and health. With hands-on tips and guidance, this book helps you select and master divination tools to shape your future and manifest the life you desire.

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.   Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brai

Finally, alarm wristwatches are recognized for their mechanical ingenuity and the beauty of their design. This new book traces the development of mechanical wristwatches with an acoustic alarm function, one of the first wristwatch complications, and gives detailed information for collectors. Hundreds of watches are examined in 535 color images. In addition to the external design of the watch, spec

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. Thi

This beautiful and exciting book presents the most stunning and important Omega watches. A range of over 100 marvelous photographs, informative text, and technical details document more than 60 years of fascinating wristwatch design of one of the world’s best known and most popular Swiss wristwatch manufacturers. Among the memorable wristwatches included here are the Speedmaster model that went to

Box with hinged lid, 65 practice cards, 1 information cardFrom the author of the bestselling Mindfulness Cards, this deck of 65 simple exercises makes it easy to practice mindfulness with the whole family. Organized into color-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more. Families ca

In his first major work since "The Seat of the Soul," Zukav introduces a profound new relationship dynamic which enables and empowers individuals to reach their true potential and discover what Zukav calls authentic power.

How to Raise a Happy Cat focuses on the happiness to be found in the person/pet relationship and includes dozens of ideas for activities and hacks you can build into daily life with your pet, from spontaneous play and activities to making them the perfect sleep spot. We know how important happiness is for ourselves but when it comes to pets, making sure they’re happy – as opposed to obedient, sa

Having travelled around the world without flying, sustainability expert Holly Tuppen knows a thing or two about low-carbon and positive-impact adventures. Here, she shares what she's learnt from over a decade of sustainable travels. SUSTAINABLE TRAVEL will help your trip to be a force for good with information on how to:· Arm yourself with the right questions to ask tour operators· Understand how

Sustainable lifestyle blogger and professional, Christine Liu, takes you on a tour through the rooms of your home - the living area, kitchen, bedroom and bathroom - offering tips, tricks and 18 step-by-step projects designed to help you lead a more low-impact lifestyle. Whether it's by making your own toothpaste, converting to renewable energy sources, reducing your consumption of plastic, growing

Founders of the Sustainable Food Story, Abi and Sadhbh, have put together tips and step-by-step projects on how to adapt your kitchen habits to a more eco-friendly way of life.Whether you are unsure about the best places to shop, what to do with your leftover lemons or how best to clean your kitchen without impacting the environment, SUSTAINABLE KITCHEN is the complete guide to changing the way yo

Vegan, cruelty-free, 'clean', organic, non-GM, zero-waste, not to mention palm oil, silicones and micro-plastics – where do you start when it comes to creating a sustainable beauty routine? There are thousands of products claiming to be better for the environment and your skin, but they also come with a hefty price tag. So what can we actually do to make a difference? This book provides the small

Your dreams offer a gateway between your conscious waking life and your subconscious dreaming state. The 48 cards in this deck encourage you to explore the profound messages they can offer, gently guiding you to a more fulfilled and meaningful life. The accompanying booklet provides proven dreamwork rituals for each card alongside more tools that can be used to train your brain to recall your drea

THE #1 BESTSELLER A unique toolbox-in-a-book that could change your energy levels and your life, from disruptor, visionary, and world-renowned wellness expert Alla Svirinskaya. In this trailblazing book, Alla uncovers the hidden reason behind our energy and power loss – our innate tendency to synchronize with others, which brings positives such as infectious laughter and enthusiasm, but also n

Twelve affirmation cards to help you build and maintain self-esteem from internationally beloved teacher Louise Hay. "It doesn't matter what other people say or do. What matters is what I choose to believe about myself."Originally published in 2003, this newly repackaged card deck, featuring 12 powerful affirmations, is designed to assist you in knowing you're perfect, whole, and complete. Pos

Founder of Feed Your Mind Candy, Lauren Lovatt mindfully reconnects readers to the adage of 'we are what we eat' in this appetising new-wave cookbook. Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!MIND FOOD is about connecting with yourself and the worl

What began as a 90-Day challenge simply to spend less, becomes an exploration of what matters most.I AM ENOUGH contemplates what it means to have enough, do enough and ultimately be enough. Told with insight and humour, this book is an antidote to the constant pressure we are under to do more, have more and be more. Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart cre

With all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection Agency estimates that indoor air is 2–5 times (and occasionally more than 100 times) more polluted than outdoor air?The good news is that you can control and improve the environ