A beautiful, research-backed guide with illustrations, photography and inspiration for how to live and work like the happiest people in the world from the author of the million-copy bestseller, The Little Book of Hygge
It is well known that Denmark is one of the happiest nations in the world, and this is true in the workplace, too. Almost two thirds of Danes report a hi
In The Position of Spoons, Deborah Levy invites the reader into the interiors of her world, sharing her most intimate thoughts and experiences, as she traces and measures her life against the backdrop of the literary and artistic muses that have shaped her. From Marguerite Duras to Colette and Ballard, and from Lee Miller to Francesca Woodman and Paula Rego, we can relish here the richness of t
"Getting to Know You" eases readers into a broad understanding of acupuncture, clearly identifying what sorts of problems best and most reliably respond to acupuncture treatment.
In The Twelve Gates, clinical anthropologist John Rush embarks on a spellbinding journey through death rituals in various cultures, centering on the ancient Egyptian philosophy of death and resurrection.
Conventional wisdom traces Tarot cards to medieval Italy, but their roots go back much further in time and draw on a surprisingly rich variety of cultures and spiritual traditions. Combining pioneering scholarship with practical spiritual instruction, Origins of the Tarot is the first book to unveil the full range of the ancient streams of wisdom from which the Tarot emerged.
Would you like to understand the deeper spiritual meaning of physical illness, parenting handicapped children, drug addiction, alcoholism, the death of a loved one, accidents, deafness, and blindness?
Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness, and relaxation. The book’s techniques are based on the principles of craniosacral therapy, a hands-on approach that works gently with the spine, skull, sacrum, and connective tissue in the body to release pain and tension. Simple to perform, the exercises
One hundred recipes--from raw to steamed and lightly cooked dishes, from appetizers to desserts--offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle. 160 pp.
"Countering conventional medicine's view of health care as a protracted war with germs and disease, Transforming the Nature of Health asks us to consider what medicine would look like if we were at peace with nature and offers a fresh and often playful understanding of health and connectedness based on love, meaning, and respect"--Provided by publisher.
Victoria Boutenko responds to the crisis of childhood obesity with a story that makes children excited about nutrition, healthy foods, vegetables and fruits, green smoothies, and the science of plants.
Why does Western medicine fail to cure chronic physical and mental illness? Why do so many treatments and drugs work only for a limited time before eventually losing effectiveness or producing harmful side effects?
Dr. Steven Goldsmith's answer is at once counterintuitive and commonsensical: the root of the problem is our combative approach. Instead of resisting and fighting our ailments, we sho
A great read for seekers and thrill-seekers interested in ayahuasca tourism, entheogens, and counterculture studies, this companion volume to the author's memoir Aya Awakenings collects in-depth …
Using lively stories from her vast experience leading healing retreats, best-selling author Victoria Boutenko guides readers on the adventure of how to organize and carry out their own green smoothie programs with friends and family. Boutenko explains that the detoxifying and healing properties of drinking green smoothies are at their most effective after a full seven days, and she shares a number
A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (po
This deck of 50 yoga shapes was created for trauma-sensitive yoga facilitators and other counselors, social workers, and caregivers who work with children. Unlike a traditional yoga deck, this one is trauma informed, somatic focused, and ideal for use in a variety of settings including small groups, classrooms, and one-on-one. Facilitators are free to create a shared, authentic experience that is
For forty years, The Handbook of Chinese Horoscopes has remained the classic book on the topic, artfully combining the Eastern lunar calendar with Western, solar-based astrology. You'll discover how the five elements, four seasons, and the ascendant sign based on the hour of your birth can affect your personality.
Read about the 144 relationship combinations to better understand the compatibilit
As Millennials, younger Gen Xers, and older Gen Zers contend with political, economic, and existential distress, a new trend has emerged: the rise of self-divinatory practices once thought to be the domain of New Age spiritual seekers. Offering a sense of ritual, guidance, and purpose, these practices have gone mainstream at a time when self-care is an important line of defense against the pressur
This celebration of notable magical women, from the Salem witch trials to WitchTok, is a fascinating and empowering read for anyone interested in occultism or feminist history.