Penguin Random House USA

"Conscious Breathing" presents contemporary Breathwork methods in a comprehensive, structured way for modern readers.

Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential.

With the onset of sudden profound deafness at the age of 29, Barbara Brodsky set out on a path to understand the nature of illness and healing…

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body.

Why is the practice of guru yoga (union with the nature of the guru) so important?

If you have been practicing Buddhism for a while, why do you still have so many problems? And how do you balance the sometimes different needs of spiritual and psychological perspectives? Rob Preece draws on his personal experience--over two decades as a psychotherapist and many years as a meditation teacher--to explore and map the psychological influences on our struggle to awaken.