Penguin Random House USA

Take the wisdom of yoga off the mat and explore 54 ways to reinvigorate your practice by connecting with the Yoga Sutras. The Yoga Sutras offer so much to people on the yoga path - and to spiritual seekers in general - but many find that the philosophy is too dense to interpret and apply to modern life. Live Your Yoga offers a perfect way to understand and use the teachings on a regular basis.

A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form.

Ancient yogic teachings say that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. As such, a range of ancient yoga techniques called kriyas, which were designed to cleanse the body, mind and emotions, can have far-reaching relevance in today's society of frequent over-consumption and overwhelm.

Are you stressed? Do you need to find ways to unwind? Life can sometimes be hectic, challenging and hard to manage. We all need to find ways to release the daily pressures.

With a different meditation or inspiration for each day of the year, this is a wonderfully inspiring collection that will open readers' hearts and mind and show them the way to find peace and contentment whatever their mood or situation.

The guardian of all style shares stories on life, love, style, and career, from Paris to New York, and inspires readers to cultivate an effortless chic that is all their own.

Not too long ago only "bad" girls had a good time in bed. "Good" girls endured -- and wondered what they were missing.@lt;br@gt;@lt;br@gt;Then along came "J" and suddenly everything was different.

A pocket-sized collection of mindfulness practices anyone can do anytime, from the author of bestselling "Mindful Eating". Part of the relaunched "Pocket Classics" series.

Developed by the author, SomatoEmotional Release is a technique for bringing psychotherapeutic elements into CranioSacral therapy.

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D.

We live in a world of mystery, wonder, and beauty. But most of us seldom participate in this real world, being focused rather on the part that is mostly strife, suffering, or meaninglessness.

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga.

Robert E. Howard is famous for creating such immortal heroes as Conan the Cimmerian, Solomon Kane, and Bran Mak Morn.

Designed in the style of The Fountain Tarot deck, this weekly journal will provide tarot fans with an outlet to record and reflect upon their readings. Chart your journey toward your truest self. By transforming your Tarot reading into a weekly practice with quick draws or expansive readings, key patterns in your life may reveal themselves—empowering you with a greater sense of clarity ...