Mind-Body-Spirit

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: ...

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body.

The classic Taoist text freshly translated using the original Chinese script from Lao Tzu's time, and beautifully illustrated with seventeenth-century artwork. Renowned translator William Scott Wilson has rendered Lao Tzu's classic in the most authentic way possible, using both the ancient text and the even older Great Seal script used during Lao Tzu's time.

Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format.

THE WITCH'S COMPLETE GUIDE TO ASTROLOGY is a modern guide for modern witches filled with practical interpretations of the zodiac that will help you tap into your innate power and find meaning in your daily life. Witchcraft is the practice of connecting a deeper power within yourself to the power within nature.

Discover the wonders that can be found in your diet, the benefits that come about when you understand your body better and how to overcome the difficulties and roadblocks that may appear as you try to do just that. Edgar Cayce left behind a legacy of psychic readings, two thirds of which dealt with physical illnesses and what might be done to restore the body to health.