Mind-Body-Spirit

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly...

Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years.Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi--and suggests how you can find methods suitable for you.

Every astrologer preparing accurate birth charts needs the information in this book. It contains daily longitudes of all the planets, tables of houses for London, Liverpool and New York, plus a complete lunar and planetary aspectarian.

As interest in astrology grows, so too have the sales of this accurate working tool. Every astrologer preparing accurate birth charts needs the information in this book. It is widely recognised in its classic livery as a proven record of reliability and accuracy. Raphael’s Ephemeris should be displayed in every astrology outlet, general bookshop and mind, body, spirit outlet for maximum sales.

Law lecturer and mindfulness practitioner, Rhonda Magee, shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe and to blame others.

The key to optimal health and well-being is within us, in powerful energy centres called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In CHAKRAS & SELF-CARE, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras.

Believed to hold restorative powers over our health, crystals have served humanity for millennia. With CRYSTAL HEALING FOR WOMEN, you can unlock the ancient secrets of healing and wisdom held within these stones. Crystal healer and Reiki Master, Mariah K.

Rendered in the bold, colourful, pop art-style portraiture, these DJs, MCs, and singers will guide you the same way they've blazed trails from the underground to the mainstream since day one.

An intricate 1000-piece jigsaw puzzle featuring a dazzling work of art from the creator of The Illuminated Tarot. This puzzle features Caitlin Keegan's signature style, bringing tarot archetypes to life with intricate detail and a moody color palette.

The Art of Doing Nothing will help to ease these beat-the-clock jitters. The stress-reducing techniques described here require no time, no skill, no commitment. A practical guide to rest and relaxation, it ushers us into a world where "being" is more compelling than "doing."

Australians are known for their easy-going nature and their ability to laugh things off. Like the Australian people, Aussie slang is pretty laid back, often providing a tongue in cheek and humorous response to many of life's challenging situations.

Whether you have experienced the loss of a loved one, or you are exploring the Mediumship path and simply wish to incorporate the MEDIUMSHIP CARDS into your readings, this unique deck was created to guide you on your mediumship journey as you consciously connect with the Spirit World.

Our Indigenous brothers and sisters have long known that animals can communicate, and that the animal messages they received helped guide them along their life paths. For many of us non-indigenous people it's only recently that we have awakened to the deep ancestral memory that we are related to every being on this planet and can communicate with these beings.

The HEART SONGS cards are a portable companion for daily inspiration and have been written from a place of unconditional love, yearning, learning and balance. Each of the 44 cards shares a wisdom which encourages you to search your soul for understanding and peace, while highlighting the magnificent, authentic Self you can be.