Meditation and Visualisation

Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover and remain healthy while bringing about greater

Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.

For thousands of years, people have tried to tap into the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher, stress management expert and bestselling author davidji demystifies the practice of meditation and leads you deeper into your consciousness.

Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918-2008), who brought TM to the W

This inspirational book delivers messages of healing, awareness and wellbeing. A companion to the popular DailyOM Website, it is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these passages, which touch on topics including meditation, relationships, nature and more, you'll see that they'll make the journey of your life much more meaning

In 1974 Dr. W. Brugh Joy was a distinguished and respected member of the Los Angeles medical community. In that year he contracted a life-threatening disease that culminated in an illuminating meditation, which caused him to give up his medical practice abruptly. Six weeks later he discovered that his illness was totally cured. This experience pushed him to further his explorations into realms of

Many people are undergoing a profound personal transformation associated with spiritual opening. Under favorable circumstances, this process results in emotional healing, a radical shift in values, and a profound awareness of the mystical dimension of existence. For some, these changes are gradual and relatively smooth, but for others they can be so rapid and dramatic that they interfere with effe

Discover how to safely and temporarily break the bonds that tether your consciousness to your body so that you can travel through space and time. With Practical Guide to Astral Projection, you will obtain higher knowledge, communicate with those on the astral planes, or even meet an astral lover! This bestselling book is your complete guide to successfully integrating the skills of astral travel a

This updated and attractive new pocket-sized edition features daily inspiration drawn primarily from the writings of Paramahansa Yogananda. The book covers more than 30 spiritual topics including Introspection Humility Will Power Compassion Simplicity Prayer Discrimination and Divine Love. March 21st HABITS 'It's not your passing inspirations or brilliant ideas so much as your everyday mental habi

Describes the transformational journey to enlightenment and awareness using the tarot, astrology, the Qabalah, the alchemy of transformation, and analytical psychology.

The famed Yogasutra of Patanjali has stood the test of time. It is the most famous and important instructions in the field and, at the very least, it dates back 2,000 years and probably more. Sutra means “thread.” The term refers to a tightly condensed statement. Patanjali compiled a systematic and comprehensive manual on the science and art of meditation in a series of sentences that reach to the

Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga--presented in this book for the first time in English--teaches conscious observation and control of breathing patterns to maximize e

Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.

This timely anthology brings together thought-provoking maxims on the art of conscious living, inspired by the ancient tradition of the Golden Mean and the natural laws of economy and conservation. Less Is More draws us into the company of men and women from many eras and cultures whose writings explore the virtues of simplicity and moderation in living.Confucious, Patañjali, Ovid, St. Matthew, Mi

A comprehensive guide on how to harness the power of visualization to make positive life changes. A guide to recovering and improving the powers of imagination and using them for positive change Explores visualization techniques being used today in fields as diverse as medicine, sports, psychology, and the creative arts. Explains the principles behind these techniques for realizing your life

A practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama. • Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner. • Includes a 60-minute CD of mantras to accompany each meditation. • Incorporates Tibetan breath work, massage techniques, and physical exercise

Hildegard of Bingen was one of the greatest thinkers and doers of the Western Church. The great renaissance woman - musician and poet, dramatist and physicist doctor and prophet painter and leader of both men and women lover of the earth and all creation - can no longer be ignored. She represents the big link between Christian spirituality and pre-patriarchal spiritualities. This book represents t

Published in 1986, Meditations with Animals was the first bestiary ever compiled from Native Americans showing the guiding roles animals have played in their spiritual history. These stories and poems contain the rites and rituals of a variety of tribes, depicting a world unified by the belief that the animal spirit dwells within each of us. With the power given him by the animals, man can transce

This is a story of creation and change, of prophecy and fulfillment in the world we all journey through--a world the Hopi call koyaanisqatsi, or "world out of balance." A heartfelt and reverential view of the Hopi Way as seen by one of the few white men to have lived within this ancient culture, Meditations with the Hopi imparts to us the essence of the Hopi experience--from child's first cry to s