Meditation and Visualisation

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.

Harness the power of a good night's sleep.

You can experience calm mindfulness in every moment of every day. Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite.

These CDs are perfect for listening to while travelling by car, train or airplane or just for relaxation at home. Diana's gentle, loving voice will bring the Angels right there into the listeners reality. The first CD includes: · Learning about Angels, Angel stories and how they can help us in our daily lives. · How Angels can heal and lighten up our lives.

"I believe in angels" is the title of a well-known song - but do we really? This book introduces people who have experienced angels in their lives. It shows angels as highly evolved beings that have a lighter and faster vibration than humans, and are normally invisible to us. However, many of them have chosen to serve humankind and can provide help, support, healing and guidance.

Based on firsthand practical experiences of communicating with natural spirits through meditation, this eye-opening guide to healing the earth teaches how to work with elemental beings by describing each in detail while defining their roles within the web of life.

Do you ever wonder if the elves, gnomes, fauns, salamanders and sprites of myth, stories and legend really exist? And, if they do, what role do they play here on Earth? Walk hand-in-hand with R. Ogilvie Crombie (Roc) as he describes his own personal experience of meeting the elementals, or nature spirits, in various parts of Scotland; and how he comes to meet the great god of nature, Pan ...