Meditation and Visualisation

Law lecturer and mindfulness practitioner, Rhonda Magee, shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe and to blame others. The practice of mindfulness - paying attention to our thoughts, feelings and physical sensations in an open, non-judgmental way - increa

This is your spiritual guide to using crystals for healing, meditating, boosting energy, improving mood, elevating your health and much more. Discover which crystal is right for you and harness its power as you become more balanced and centred. Approachable exercises make it easy for you to practise techniques for amplifying healing energy, manifesting your intentions and enhancing your ritual wor

FIND YOUR SACRED PATH Widely recognized as one of the foremost teachers of Native American wisdom, Jamie Sams reveals the seven sacred paths of human spiritual development and explains how exploring each path leads to shifts in our personal relat

Like the inspirations for Robert Fulghum's All I Really Need to Know I learned in Kindergarten, Cherie Carter-Scott's If Life Is a Game, These are the Rules, and Margaret Fishback Power's Footprints, the poem that sparked The Invitation has been embraced around the world, passed along by thousands who have discovered and treasured its message.

By combining both an Eastern and Western approach to healing and medicine, renowned medical expert Dr Zhi Gang Sha has created a remarkable and accessible guide for unlocking the body′s potential to heal itself. Power Healing draws on fascinating case histories to show how harnessing our natural ability to heal can not only lead to a greater day-to-day vitality but can help

Part meditation book part oracle and part collection of Sufi lore poetry and stories THE SUFI BOOK OF LIFE offers a fresh interpretation of the fundamental spiritual practice found in all ancient and modern Sufi schools - the meditations on the 99 Qualities of Unity. Unlike most books on Sufism which are primarily collections of translated Sufi texts this accessible guide is a handbook that explai

Positive Psychology - with its focus not on mental “disease,” as all branches of psychology before it, but, rather, on what actually makes people happy - has revolutionised the way that we look at mental health. What many people don't realise, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was th

A delightfully straightforward and lyrical retelling of the ancient Indian epic of loyalty, betrayal, redemption and insight into the true nature of life—one of history's most sacred ethical works, rendered with completeness and sterling accuracy for the modern reader.Here is one of the world's most hallowed works of sacred literature, the grand, sweeping epic of the divine bowman and warrior, Ram

One of the most original thinkers on the role of religion in the modern world now gives an impassioned and practical book that can help readers make the world a more compassionate place. Armstrong believes that while compassion is intrinsic in all human beings, each of us needs to work diligently to cultivate and expand our capacity for compassion.

Profound love is at the heart of this warm, compassionate collection of meditations by spiritual master Anthony de Mello -- a last inspiring gift to the countless readers whose lives he touched.

"From the Hardcover edition."

Owner of Strala Yoga and author of "Slim, Calm, Sexy Yoga," Stiles is a fresh and fun voice This book walks readers through the yoga poses to help them feel better about everything from allergies to hangovers to vertigo.

Neal Donald Walsch was experiencing a low period in his life when he decided to write a letter to God, venting his frustrations. As he finished his letter, he was moved to continue writing - and out came extraordinary answers to his questions. This is his story.

Freedom to live, love and succeed on your own terms comes from learning how to trust that grace will provide for you. This grace is to be found within ourselves and encompasses peace of mind, an ability to be fully present in the moment, and an awareness of the power and possibilities present in the infinite. Bestselling author Brandon Bays leads you on this challenging journey with daily medit

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of th

For many of us, the return of Zen conjures up images of rock gardens and gently flowing waterfalls. We think of mindfulness and meditation, immersion in a state of being where meaning is found through simplicity. Zen lore has been absorbed by Western practitioners and pop culture alike, yet there is a specific area of this ancient tradition that hasn’t been fully explored in the West. Now, i

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution   People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chor

For the first time, Tom Brown, Jr.--America's most acclaimed outdoorsman--shares the unique meditation exercises used by students of his personal Tracker classes. These techniques for finding inner peace and harmony with nature are based on the wisdom of his greatest teacher, a native American called Grandfather. Now all of us can learn these spiritual lessons of life through the earth around us--

For years, Tom Brown, Jr. has made a bestselling name for himself as the guru of nature, meditation, and mysticism with his extraordinary messages of hope for our earth and our inner selves. Founder of the Wilderness Survival School, Brown now shares his vision of harmony in a wilderness guide that has become a bible for both spiritualists and nature lovers.

From the author of the bestselling classic The Meditation Bible. Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts. With Minute Meditations it can be. Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for

Melody Beattie, the best-selling author of The Language of Letting Go, brings you 50 cards to help remind you that each day you can ask for and accept the healing energy of God and the Universe. This beautifully illustrated deck will inspire you to live in the here-and-now; and by doing so, you can allow life to happen instead of trying to force outcomes.