Meditation and Visualisation

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students.

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. Introducing the open-focus technique, this title takes you into the practice of finding the present moment.

Compassionate and wise, Thich Nhat Hanh's healing words and books have helped millions of people acknowledge and dissolve anger and separation by illuminating the way toward the miracle of ...

The Yoga Sutras were formulated in India in the third century B.C. The word yoga is from the Sanskrit root meaning "join" or "unity, " and a sutra is a thread or aphoristic verse.

As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy written in lay terms until now.

We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change.

Tarot is a centuries-old tool used for divination, advice, play, and more, including self-care. Join tarot card reader and teacher Leah Vanderveldt in uncovering how the cards can go beyond predicting a likely outcome based on the current energy.

Short and Sweet Ways to Enjoy Weed Witchery

Sharing dozens of spells, rituals, and blessings, Kerri Connor introduces you to the fun and accessible world of cannabis witchcraft.

Violet Flame: Alchemy for Personal Change unlocks the mysteries of the violet flame, a high-frequency light that you can use to change your life and the world around you. Experienced by mystics and known to spiritual teachers East and West, the violet flame dissolves negative energy and restores it to positive energy.

THE COMPLETE GUIDE TO LIVING BY THE MOON has everything you need to map and chart the phases of the moon and determine exactly what each phase means in relation to your short- and long-term goals. Following the phases of the moon, this book teaches you how to set and manifest long-held intentions—whether in your personal or professional life.