Ingram International Inc.

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori

One of the world's most beloved teachers and Zen masters shares a profound, concise, and practical guide to understanding and developing our most powerful inner resource--silence--to help us find happiness, purpose, and peace.We spend a lot of our lives searching for happiness, running from one thing to another, worrying about the past and being anxious about the future. All the while the world ar

Jean Klein was a master of Advaita (non-dualism) and yoga. He taught yoga in the Kashmir Tradition, an approach based on awareness through body sensation, which is here presented by Billy Doyle, a long term student of Jean Klein. This teaching was grounded in the non-dualistic perspective. Yoga in the Kashmir Tradition: The Art of Listening therefore covers all facets of Jean Klein's teaching.

In Green Kitchen at Home, bestselling authors and bloggers David Frenkiel and Luise Vindahl are back, this time with simple yet delicious recipes that can be cooked during a busy week, and will allow you to sneak more vegetables into your diet. This book makes vegetarian food a little more accessible, and features wholesome food that everyone, including meat-eaters, will love.

Includes a deeply calming and peaceful meditation to connect you to Mother Earth and Father Sky and a spiritual pampering of the highest order.

'When we consider the plant world in all its greenery, or the stars with their golden glory; when we look at all this without forming any judgement from within ourselves but instead permit the things to reveal themselves to us...then all things are transformed from what they were in the world of the senses into something entirely different - something for which no word exists other than one which

This common fear is purely a state of mind, and overcoming the fear of flying phobia is very important in this day and age of easy travel. The tracks have been designed to help listeners let go of anxiety and to overcome their fears by using powerful desensitization techniques and post-hypnotic suggestions.

The seven chakras allow life energy to ow into our aura and are associated with our physical, mental and emotional interactions. Healers observe that the majority of dis-ease is caused by an energy imbalance in our bodies, usually a reduced flow of pranic life-force throughout the chakras. This fascinating book and CD provide you with a personalized, practical and direct experience of chakras and

At the heart of this book are the well-loved Bridge lectures, which appear in English for the first time in their wider context. Steiner discusses the solid, fluid, air and warmth bodies, and how these are connected with the various ethers, the "I" and human blood. He goes on to describe how ideals and ideas impact the various aspects of the human constitution how morality is a source of "world cr

Integrating family therapy with dream and body work, the relationship between classical analysis and information theory is explored. Dreambody work is applied to groups of individuals, hologram theory, the collective unconscious, and the discoveries of modern physics and biology, to show how each individual's awareness affects the whole.

Everyday ailments have a way of sneaking up on us. Compact enough to fit in the glove compartment or handbag, The Portable Essential Oils is your take-anywhere guide to 250 of the most fundamental essential oil remedies anytime you need them.Having access to your essential oils when you need them is important, and also that essential oils are not a one-size-fits-all remedy. In The Portable Essenti

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang

Experience a psychedelic and visionary journey through the physical, metaphysical, and spiritual anatomy of the self, and let Alex Grey help you discover your divinely illuminated core.A year of incredible Alex Grey artwork on your wall.Frameable artbook-quality printing.The perfect gift for the visionary art enthusiast.Showcases Grey's distinctive portrayals of human beings that blend scientific