Ingram International Inc.

This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.

Trauma is perhaps the most avoided, ignored, denied, misunderstood, and untreated cause of human suffering. But what is trauma-and how do we heal it?

When you find the courage to change at midlife," Angeles Arrien teaches, "a miracle happens." Your character is opened, deepened, strengthened, softened. You return to your soul's highest values.

Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation.

The counterintuitive, radical message of Vedanta, the ancient science of self-inquiry, is that reality is non-dual consciousness. What this means and how it benefits people in their quest for freedom from limitation is the subject of this inspirational book.

Discover the mysteries of Tarot with Tarot Deck! This fascinating set includes a 176-page book and 78 beautiful cards, including 56 Minor Arcana cards and 22 Major Arcana cards. Readers get a clear and comprehensive guide to Tarot and an explanation of the theories behind the practice through this step-by-step guide.

Through the cycle of the year, the radiant floral art and empowering words of Jeannine Roberts Royce inspire you to live your truth with passion, resilience, and resolve. Monthly Quotes: January: A New Chapter February: Fearless Love March: Brave New Wings April: Synchonicity May: Dream Big, Dream Bold June: Fully Awesome July: True-Blue Bravery August: Perserverance September: ...

Teaches readers how to unlock the secrets ofindividual colours, and how to match the right hueto the intent of a spell.

What is qi? Ancient qigong masters propounded that there is a finest matter in the universe with no shape or form, that cannot be seen by the naked eyes and that was found at the very beginning of the universe.