Health and Wellbeing
Unfolding now
The keys to self-knowledge and deep contentment are right here before us in this very moment--if we can simply learn to live with open awareness. In The Unfolding Now, A. H.
€14,50 excl tax
Mindful eating - free yourself from overeating and other unhealthy relation
Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--becoming fully present to the tastes, smells, ...
€9,90 excl tax
Inner tradition of yoga - a guide to yoga philosophy for the contemporary p
Stone provides an in-depth explanation of the key points of ancient Indian yogic philosophy combined with teachings on how individuals can bring a broad understanding of yoga theory to deeper levels ...
€9,90 excl tax
Being with dying - cultivating compassion and fearlessness in the presence
Zen teacher Halifax emphasizes that the process of dying is a rite of passage, and can be viewed as natural and not something to be denied.
€10,40 excl tax
Being True to Life
Psychotherapist David Richo explains how writing and reading poetry can be a rich path of self-exploration and emotional healing for anyone, no matter one's poetic abilities.
€11,40 excl tax
The Mirror of Yoga
Describes the basic philosophy and underlying themes which are common to the various schools of yoga, discussing how a deeper understanding of its teachings enhances the everyday practices of its ...
€13,00 excl tax
The Encyclopedia of Yoga and Tantra
"Revised and expanded edition of The Shambhala Encyclopedia of Yoga, previously published in 1997."
€23,40 excl tax
Daring to Trust
Most relationship problems are essentially lack of trust — both in ourselves and in our partner.
€8,80 excl tax
Five keys to mindful communication
Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental ...
€9,30 excl tax
The Mindful Way Through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers
This program brings together writings and simple daily practices for using the transformative power of mindfulness during pregnancy. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
€8,80 excl tax
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