Health and Wellbeing

"A VALUABLE RESOURCE FOR ANYONE WHO SEEKS A HEALTHIER OLD AGE FOR THEMSELVES OR THEIR LOVED ONES.” –William D. Novelli, CEO, AARP If aging were an open book, it would be The Merck Manual of Health & Aging. From one of the most trusted names in medical reference comes an accessible, all-inclusive guide for older adults that shares what measures to take to optimize the aging process, prevent

Bestselling author and psychotherapist Boorstein draws from the heart of Buddhist teachings to show how wise effort, wise mindfulness, and wise concentration can lead individuals away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.

THE PHENOMENAL CLASSIC THAT HAS CHANGED THE LIVES OF MILLIONS Are you afraid of making decisions . . . asking your boss for a raise . . . leaving an unfulfilling relationship . . . facing the future? Whatever your fear, here is your chance to push through it once and for all. In this enduring guide to self-empowerment, Dr. Susan Jeffers inspires us with dynamic techniques and profound concepts th

A comprehensive program that targets all four of the 4-A epidemics: autism, ADHD, asthma, and allergies   “An easy-to-read commonsense guide to beneficial biomedical treatments.”—Temple Grandin   Doctors have generally overlooked the connections among the 4-A disorders. For years the medical establishment has considered autism medically untreatable and utterly incurable, and ha

"Updated with the latest nutritional research"--Cover.

Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise,

Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 meals a day with 5 core ingredients in each recipe - 5-minute me

Like The Man Who Mistook His Wife for a Hat, this is a fascinating voyage into a strange and wonderful land, a provocative meditation on communication, biology, adaptation, and culture. In Seeing Voices, Oliver Sacks turns his attention to the subject of deafness, and the result is a deeply felt portrait of a minority struggling for recognition and respect--a minority with its own rich, sometimes

As a surgical pathologist for more than twenty-five years, Spencer Nadler was not content with the distance between his lab and the patient. Meeting with those whose diseased cells he has diagnosed, he offers them a rare understanding. Hanna Baylan is a woman as determined as he is to confront the cancer cells biopsied from her breast. Comille, a young boy with Sickle Cell anemia, has frequent r

“An elegant book” (Wall Street Journal) that opens us up to our own experiences, and encourages us to accept and honor the “divine intersections” where the living meet the dying. “Grieving is as natural as breathing, for if we have lived and loved, surely we will grieve. . . .” Nancy Cobb meets death in the most vital of places—in the lives of everyday people—and in doing so has fo

A wise and utterly original book of travel essays from an international bestselling author that will “give one an expansive sense of wonder” (The Baltimore Sun). Any Baedeker will tell us where we ought to travel, but only Alain de Botton will tell us how and why. With the same intelligence and insouciant charm he brought to How Proust Can Save Your Life, de Botton considers the pleasures of an

“There's no writer alive like de Botton” (Chicago Tribune), and now this internationally heralded author turns his attention to the insatiable human quest for status—a quest that has less to do with material comfort than love. Anyone who´s ever lost sleep over an unreturned phone call or the neighbor´s Lexus had better read Alain de Botton´s irresistibly clear-headed new book, immediately.

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety.  Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.  Herbert Benson, M.D., first wrote about a simpl

World-famous author Wayne Dyer, the doctor who taught millions how to take charge of their own lives in the bestselling classics Your Erroneous Zones and Pulling Your Own Strings, reveals how to help your kids take charge of their own happiness. If you have children, then you have dreams for them. You want to see them growing up happy, healthy, self-reliant, and confident in themselves and thei

For untold centuries, the shaman was the tribe′s most revered and respected member, possessing the unique ability to tap into the universal source of wisdom by journeying deep within the self -- seeking, and finding, answers to pressing questions, achieving profound understanding by avoiding the stumbling blocks of the outer material world. Developing techniqu

In his groundbreaking book, The Mozart Effect®, Don Campbell revealed the enormous healing powers of classical music. Now he shows you how to help the children in your life experience the same benefits.

An important, new interpretation of the I Ching, the 5,000-year-old Chinese book of wisdom, in a unique workbook format designed to help truth-seekers find new meaning and enlightenment in its ancient lore. Designed for those actively exploring this ancient system in order to better understand their lives, The I Ching Workbook serves as a simple guide to the study and interpretation of the I Chin

By a well-known psychic and astrologer, a revealing psychological/astrological exploration of the masks we wear and the many ways our rising signs affect our personalities.

From the international bestselling author of Awareness, a pocket-sized guide that will bring you to new levels of spiritual awareness. The Way To Love contains the final flowering of Anthony de Mello's thought, and  in it he grapples with the ultimate question of  love. In thirty-one meditations, he implores his  readers with his usual pithiness to break through 

In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation. Filled with practical guidance and advice—as well as extensive personal recollections—A Gradual Awakening explains the value of meditation as a means of attaining awareness, and provides readers with extensive advice on how establish a practice. Drawing on his ow