Health and Wellbeing

Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW.

Yoga strengthens us in many ways and gives us the gift of inner peace, clarity, harmony and relaxation. These lovingly created playing and exercise cards inspire children and adults to try and open themselves to the physical and spiritual effect of yoga.

This is a high quality artificial notebook with a flexible cover and satin page marker. It has 160 blank pages in cream coloured quality paper.

The Sensual Wicca Tarot explores sex and sexuality through the Wiccan belief system. The card illustrations generally have a Rider-Waite foundation, reinterpreted to be multicultural and Wicca.

Description: Mudras – special finger and hand position exercises which transform our hands into real powerhouses.

Taoism and the use of the five elemental forces of nature for healing, says Gilles Marin, are esoteric, understandable only through daily experience with a knowledgeable mentor.

Let this book help you find peace with the challenges that surround you. Because they are f*cking everywhere.

"Facets of Unity " presents the Enneagram of Holy Ideas as a crystal clear window on the true reality experienced in enlightened consciousness.

Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food.

Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step approach to healing and balancing one's life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.

#1 New York Times bestseller. When we deny our stories, they define us. When we own our stories, we get to write the ending.

The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life.

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.