Health and Wellbeing

Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This four-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time.

Discover your Health Habit for the life you want to live-and never slide backward again! What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of

YOUR JOURNEY TO REGENERATING HEALTH STARTS HERE. Ending the pattern of chronic disease and becoming resilient does not have to be complicated. At its core, optimal health begins by adjusting your beliefs, the consistency of your daily behaviors, and the diversity of your inner and outer ecosystems - or your bacteria. By syncing with the interconnected, adaptive rhythms of Mother Nature and cha

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transf

Babies learn fastest when sign language is included in a variety of daily routine and fun activities. Illustrated with clear, brightly coloured photographs, these flash cards are the perfect tool for signing about the fun things that babies get excited about, such as toys, animals and everyday objects. The deck consists mostly of nouns, since these are the concepts conveyed most effectively by a

The sequel to the bestseller The Great Work of Your Life shows us the way through our darkest times to our truest calling. How do we make sense of our lives when our world seems to be falling apart? This beautifully written guide from scholar and teacher Stephen Cope shows that crises don´t have to derail us from our purpose—they can actually help us to find our purpose and step forward

Natural health expert Dr Joseph Mercola and top Australian chef Pete Evans share a firm belief that what we eat offers us powerful tools to reshape our health.

A mantra is an echo of your highest wisdom, reflecting back in your own voice to help you recall all the things you were born to remember. Together, they're doses of vibrational medicine delivered into your energy field through the power of your voice. Mantras are the language of unity consciousness; where the one speaking its wisdom and the one receiving its power are seen to be the same.

Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop usi

52 affirmations to help you start manifesting limitless abundance today. Being a Super Attractor means that what you believe is what you receive. This 52-card deck will inspire you to live a life filled with joy, grace, ease, and strength, and start manifesting your dreams into reality.

With this attractive deck of 60 cards, readers will always have a burst of inspiration ready in the palm of their hand. Brendon's pulsating words, inspired by the rhetoric of revolutionaries throughout history

This cutting-edge work by Esther and Jerry Hicks, who present The Teachings of Abraham®, will help you understand every relationship you are involved in, as well as every one you have ever experienced. This book uncovers myriad false premises that are at the heart of every uncomfortable relationship issue, and guides you to a clear understanding of the powerful creative Vortex that has already ass

Access the healing and support you need to get through anything, overcome adversity and deal with the life-changing effects of trauma. From traditional remedies and Chinese medicine to brain technology and hypnotherapy, humanity has constantly been working to find a way to heal from one of the most common causes of pain in our lives: trauma. Polizzi and Shojai offer methods and evaluation tips

A timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety? Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Sho

Stuck in an endless cycle of dieting and relapsing? Tried every diet and still not seeing any results? This cycle can be destructive - to our morale and to our bodies. Food addiction is very real, and it's the hardest addiction to beat. But there is a solution. With her ground-breaking Rezoom Reframe, Susan Peirce Thompson PhD, founder of Bright Line Eating, offers a new way to conceptualize fo

Charmingly illustrated and hand-lettered journal intersperses wise messages on purpose, destiny, the universe, and building an evolved business with engaging writing prompts and fun exercises to both inspire and motivate you on the path toward your dreams. This is it: the Galactic Instruction Manual you should've been given at birth to help you RE-remember exactly WHO you really are and what th

Uncover the mystical messages from the Universe and tap into your own inner wisdom with The Cosmic Journey Oracle, a unique journaling oracle deck from visionary entrepreneur Yanik Silver.

Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. Diets are dumb. You aren't. You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a