Health and Wellbeing

For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A downtoearth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160 photographs correctly demonstrating 100 poses. Eac

'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious Generation Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Pho

ournalist Lauren Sandler is an only child and the mother of one. After investigating what only children are really like and whether stopping at one child is an answer to reconciling motherhood and modernity, she learned a lot about herself—and a lot about our culture’s assumptions.

Whether a skilled artist or an everyday dabbler of drawings and doodles, fans of all ages will enjoy these stunning pen-and-ink illustrations of beautiful landscapes, elaborate patterns, and memorable characters from Disney's hit stop-motion animation feature Tim Burton's The Nightmare Before Christmas.

In his bestseller, A Curious Mind: The Secret to a Bigger Life, Academy Award-winning producer, Brian Grazer, helped everyone from parents to CEOs to artists to young graduates develop their curiosity into a superpower that would expand their world. Now, he reveals a new secret. Whether you're looking to develop a relationship, build your confidence or win a negotiation: the answer is in the eyes.

Graticube: The Game of Abundance is a little game with a big heart that facilitates meaningful connection with friends, family, teams, and perfect strangers. Based on the wisdom and bestselling works of Deepak Chopra, author and world-renowned pioneer in personal transformation.

Experience your A-Game and unleash the power

This curated selection of the most beloved illustrations from the wildly popular Worry Lines Instagram account is the perfect gift for a friend, family member, or anyone who may need a reminder that it’s OK not to be perfect.  Worry Lines creates illustrations that feel like a big hug from an old friend. From lighthearted explorations of anxiety, heartwarming comics about love, and heartfelt trib

Upbeat, humorous, and iconoclastic, Lynn Grabhorn introduced readers to the Law of Attraction in 2000 with "Excuse Me, Your Life Is Waiting," The hardcover edition was an immediate hit, sold more ...

Dream Big. Embrace Your Feelings. Create the Life You Want. Excuse Me, Your Life Is Waiting asks you to stop second guessing yourself and start believing in what you can achieve through the power of positive feelings. Have you ever been so wrapped up in day-to-day life that you stop paying attention to how you're feeling? Something goes wrong and you blame other people. The key to getting back

"In language totally fresh and jargon-free, Sakyong Mipham Rinpoche distills the wisdom of many centuries. Simple as it is profound, his book bears reading many times."—Peter Conradi, author of Iris Murdoch: A Life and Going Buddhist Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, S

Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we get ourselves stuck.

Just about everyone likes to listen to music to put them "in the mood," and these techniques get you "out" of a mood! The "Tao" part is about accepting what you're feeling, and dealing with it, by using Dr. Ortiz's methods. Includes musical menus that you can use to create your own program for dealing with issues, koans for meditation, and various other fun exercises to make music a part of your h

For centuries, people have been fascinated by the power and secrets of mediums. And today, many are interested in making contact with the spirit world themselves--either to communicate with loved ones, heal the sick, or discover knowledge but don't know how. Yet, as Larry Dreller writes, "At birth we all are given the gift of seeing beyond this humble Earth plane into other dimensions, but as we

Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don't have enough space to practice the traditional Tai Chi "forms." Tsao coils the traditional linear form into acircular format, taking only onequarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao pre

Why is it that after we "fall in love," so many of us get hurt? Because we "fell!" But love feels light, energizing! So it would be more fitting to say "I've ascended in love!" and not set ourselves up for a fall.Johnston will have you laughing out loud as you learn the unconscious ways we disempower ourselves with the words and phrases we've been taught to use. You can even write yourself an em

Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also

More than a recipe book, this offers something infinitely healthier a guide for learning to feed your body, spirit, and soul, and achieving a higher level of consciousness and wellbeing. The authors teach us about eating consciously, treating the food we put into the body as nourishment for both spirit and soul. The book is a perfect guide for people new to blessing their food. It also provides

For the first time since its initial translation into English at the turn of the century, Jason Newcomb has reinterpreted the sacred magic of Abramelin the Mage into a completely relevant program for contemporary seekers. In the thirtyone chapters of 21st Century Mage , Newcomb has reinvented the "Knowledge and Conversation of Your Holy Guardian Angel" ritual. He lays out a course of practice an

In "The Magic" a great mystery from a sacred text is revealed, and with this life-changing knowledge Byrne takes readers on an unforgettable journey for 28 days through secret teachings and revelations, step by step, day by day.

Since the very first publication of The Secret, a decade ago, Rhonda Byrne's bestselling book has brought forth an explosion of real people sharing real stories of how their lives have miraculously changed for the better. HOW THE SECRET CHANGED MY LIFE presents a selection of the most heartwarming and moving stories in one inspirational volume.Each story provides an authentic, true illustration of