Health and Wellbeing

This little gift book is packed with tips, tricks, and life hacks for women who need to know everything. With advice on etiquette and social situations, entertaining and cooking tips, do-it-yourself instructions, health information, self-defense techniques, and much, much more, this is the ultimate—but petite!—reference guide for go-getters, self-starters, and independent women everywhere.

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell th

“The solution isn’t to do away with dreaming and positive thinking. Rather, it’s making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way.” So often in our day-to-day lives we’re inundated with advice to “think positively.” From pop music to political speeches to commercials, the

Live your best life, celebrate accomplishments, and let intentions drive your goals in this stylish, undated planner. From the bestselling author of the 52 Lists journals comes a fresh new edition of the 52 Lists Planner, with a new cover, new divider photos and quotes, new illustrations, and new stickers! * Perfect for professionals, students, parents, teachers, artists, and anyone looking to pla

Is it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired (yet practical) goals to fulfill your dreams. Bursting with author Justin Shiels' upbeat energy, this joyful journal will help you refresh and recharge in any areas of life where you may be feeling stuck. Colourful illus

So you're an adult with an insecure attachment style. Now what? Create secure, healthy, and deeply satisfying relationships by transforming your old attachment patterns with more than 140 prompts in this evidence-based, practical guided journal.

Discover "shibui" — the Japanese philosophy of finding the simple, subtle beauty that emerges with time. Through watercolor illustrations, personal stories, and mindfulness reflections, this book offers Eastern wisdom to help readers embrace healthy aging with joy and grace. SHIBUI introduces readers to a transformative Japanese approach to aging that celebrates the subtle beauty, wisdom, a

With lessons on grief, love, and the incredible joy of parenting, Jennifer Love Hewitt's debut memoir shares wisdom learned from her late mother and shows her readers her real self-who can't be defined by a single label.

When Jennifer Love Hewitt lost her mother to cancer, everything changed. Overwhelmed by grief, she found a path through the heartache by embracing her mom's miss

How to deal with twenty-first century challenges, individually and globally. The Conversations with God books are among the most popular spirituality books published in the past 50 years. They have sold millions of copies in over two dozen languages around the world. For those who seek to explore the nature of God, the universe, and the meaning of existence, here are the questions that everyone w

An evolutionary oracle inspired by the Divine Feminine Archangels• The first oracle to introduce the female Archangels, why they are with us, and how to partner with them to heal and empower every area of your life• The accompanying guidebook introduces the Archangel or symbol of each card, along with an angel message, a blessing, an expanded card meaning, a reverse card meaning, and an exercise t

• Incluye una interpretación de los arcanos mayores y menores del Tarot a través de imágenes simbólicas de plantas, aves, insectos, reptiles y piedras preciosas• Explica el significado tradicional del Tarot para cada carta y el significado simbólico de ciertas plantas y animales• Se basa en una investigación extensa del significado esotérico del Tarot y el simbolismo de los nativos americanos, los

A cutting-edge exploration of the role of psychedelics in the end-of-life experience • Outlines 10 steps for dying gracefully with the help of psychedelics, including how to navigate the complex legal landscape and find the right guide and therapy • Looks at clinical studies of psychedelics from UCLA, Johns Hopkins, and NYU School of Medicine that show dramatic lessening of end-of-life

Discover, explore, and experience various meditation practices and techniques with Meditation Cards, a collection of 60 cards promoting balance, serenity, and inner peace. From deep thoughts to physical exercises, Meditation Cards is the ultimate package of meditative prompts, letting you be present. Forget about your phone, your job, and everything else and make time for your mind, body, and s

Discover the cleansing benefits of crystals and heal your mind, body, and spirit with Crystals Simplified. Unlock the restorative power of crystals with this comprehensive guide. Each individual crystal possesses specific energy that can affect the surrounding environment. Some can help boost your mood, others banish negative energy, and others soothe anxiety and fears. Using a crystal and embr

Begin your journey of self-care with this beautifully-illustrated card deck. This self-care card deck provides the guidance and space you need to recognize and amplify self-care in your life, no matter what the day brings. Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you cultivate a daily self-care practice you can carry with you thr

This twelve-month manual brings the serious student of consciousness to an ongoing awareness of unity. Dr. Regardie revised this edition (originally published as Twelve Steps to Spiritual Enlightenment) to progress from the physical disciplines of body-awareness, relaxation, and rhythmic breathing, through concentration, developing will, mantra-practice, to the ultimate awareness that All i

With this book you can learn how to read the ordinary bridge deck. Based on a European gypsy method, it teaches how to lay out the cards, what they mean, how to choose a personal card, and provides a dynamic way to interpret what you see.

Medically proven modalities for improving even saving eyesight. Includes complete stepbystep instructions and exercises using the Bates system plus holistic, herbalistic, folk, spiritual, and yogic techniques. Latest medical breakthroughs are included, as well as a discussion of the many daily things you can do to save your eyes.

Describes the transformational journey to enlightenment and awareness using the tarot, astrology, the Qabalah, the alchemy of transformation, and analytical psychology.