Health and Wellbeing

Every day, you're making progress toward your goals, big or small. Track it all in this beautifully illustrated and cleverly designed journal. From staying hydrated to meeting your financial goals, and everything in between, you'll colour and chart your way as you stay on track. Pages include: ...

The Buddha and the Badass is a call to action for business leaders or anyone who aspires to be one. Corporate pioneer Vishen Lakhiani reveals the revolutionary culture-hacking formula he used to grow Mindvalley, his burgeoning personal development business that went from $700 into a $50 million business with zero funding. It's a clearly defined, five-step process that can transform your co

Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include: food mistakes...