Health and Wellbeing

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older

You know where you want to go. You know you have it within you. You just need the tools to get there. In Wild Courage, Jenny Wood presents the ultimate approach to pursuing what you want. Reclaiming nine traits - Weird, Selfish, Shameless, Obsessed, Nosy, Manipulative, Brutal, Reckless and Bossy - that are traditionally seen in a negative light, Wood reveals how to apply these qualities in a savvy

A practical 10-week introduction to Shadow Work, the practice which empowers you to uncover and embrace the hidden parts of yourself for personal and spiritual growth.

An empowering story of a young woman's journey to accepting her deaf identity, exploring the hidden history of the deaf community in the invention of the telephone

A radical guide to the science of happiness and the importance of getting out of your own head from an award-winning psychologist

Better intimate relationships begin with you. Get empowered and change your love life for the better.

Learn how to thrive at work while protecting your mental health with this compassionate and non-judgemental guide to burnout. Burnout is a very real problem in society today with studies showing that cases amongst British workers have increased by 48% in recent years. It can be truly devastating for individuals and Dr Claire knows this because she's been there too. Burning out early on in h

'Entertaining and enlightening'
MATTHEW SYED

'This book captures the magic of being in flow . . . Highly recommend'
RONNIE O'SULLIVAN

'A profound book that challenges traditional superficial narratives of sport'
CATH BISHOP

Simon Mundie, host of the A New Way of Being podcast, draws on interviews with some o