Health and Wellbeing

A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round.

Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were

In the spirit of Rebecca Traister's Good and Mad and Roxane Gay's Bad Feminist comes a courageous, in-depth investigation into the modern epidemic of shame in our society-what it is, why women are uniquely susceptible, and how we can shift the shame off our plates and live our best lives in an over-exposed, image-obsessed world.

"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" —The Wall Street Journal How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and sub

Zen Master Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity for mindfulness, concentration, insight, and compassion.

Named a most-anticipated book of 2024 by the Sunday Times, Financial Times, Stylist, Vogue, NPR.org, Oprah Daily, Town & Country and more.'A moving story of how easily a life can be submerged by work, and what it takes to regain one's soul' Oliver Burkeman, bestselling author of Four Thousand WeeksWhat are you willing to sacrifice to get to the top?What it might take to break free and leave it all

Even in the best of times, family life can get kind of annoying. And home may be where the heart is, as they say, but wow can the people you share it with uniquely test your nerves. THIS ANNOYING FAMILY LIFE is here to help. This stress-reducing adult coloring book lets you color your way through the funny and true irritations and minor catastrophes of life with those we love the most (most of the

From the best-selling author and pioneer in the field of consciousness research, David R. Hawkins, M.D., Ph.D., comes the first in a series of six books on finding the way to God. Dr. David R. Hawkins always wanted to add further detail to his best-selling book, Power vs. Force, a book that opened the door to so many new truths, enlightening information, and exciting questions. People asked fo

Mary Beth Sammons and Nina Lesowitz have received hundreds of thank you emails and letters from readers whose lives they have touched and helped — spiritual seekers, teachers, business people, cancer patients, parents, the newly bereaved, athletes, and many others. Building upon the foundational wisdom of the best-selling Living Life as a Thank You, Nina Lesowitz and Mary Beth Sammons have develop

Willie G. Davidson likes to say that he was born with gasoline in his veins and a crayon in each hand. A designer at heart, Davidson combined his passions for art and motorcycles to extend a multi-generational unbroken thread from Harley-Davidson Motorcycle Company´s birth in a wooden shed in the early twentieth century to today. The grandson of one of the company´s founders and the son of one of

Popular blogger Cal Newport reveals the new key to achieving success and true meaning in professional life - the ability to master distraction.

A stunningly designed workbook based on Michelle Obama´s #1 New York Times bestseller The Light We Carry, featuring practical tools for navigating life´s challenges and fortifying oneself in the face of uncertainty, obstacles, and self-doubt.   Bringing former First Lady Michelle Obama´s timeless advice to readers in a fresh, interactive, and instructional new format, Overcoming: A Workbook

Expand your sense of inner peace and quiet power with this deck of 50 meditation cards (plus two instructional cards), each illuminated by artist Yumi Sakugawa´s cosmic illustrations and grounding affirmations. Cosmic Comfort offers permission from the universe to embrace your radiance, your weirdness, your most uncomfortable emotions, and your sacred connection to all beings on Earth.

_______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red PSYCHIATRIST: So how can I help you? ME: I don't know, I'm - what's the word - depressed? Do I have to go into detail? Baek

The ultimate, evidence-based guide to coping with winter, from one of the world's foremost experts on mindset psychology.

"Excellent advice for those seeking a spiritual partnership." —Dr. Wayne Dyer"Read this book to guide you to creating your desired, loving relationship.” —Bernie SiegelCreate lasting harmony and keep love alive with psychotherapist and bestselling author Jonathan Robinson's powerful and simple methods for effective couples' communication. For anyone who wants to enhance their relationship by learn

Learn to make art that can change the world. Multidisciplinary artist, entrepreneur, and activist Stuart Semple believes that art is for everyone, and that everyone is an artist. Every single human has an inner spark of creativity that can make the world a better place. Art can change people, places, attitudes, and communities, healing and communicating when words aren’t enough. Make Art or Die

Learn everything you need to know about over 50 erotic oral sex positions in this beautiful little book. Oral play is one of the core competencies of sex. It is also a technique that many feel intimidated by. However, with this sexy little guide, hotter oral sex is right at your lips and fingertips. While other books require you to learn an entire approach or set up a whole scenario, Awesome Ora

Rev up your bedroom game with this sexy book of 60 toe-curling ideas for finger, lip, and tongue play guaranteed to drive your partner wild.   Ready to heat things up? Just open this book. This naughty illustrated gift book featuring 60 techniques, tricks, and tips for scintillating finger, lip, and tongue play is the perfect way for couples of all kinds to get things going in the bedroom and

Break free from bedroom boredom with this luscious little book of sex games. Tuesday night Missionary position feeling a little predictable? Spice up a vanilla routine with sex games! Sex isn’t always about technique. Sometimes it is about the adventure of fun and fantasy. Steamy Sex Games is the perfect book to help you break out of your sexual habits and try something adventurous. Featurin

Press Here! Kama Sutra for Beginners is a practical and inspirational guide to lovemaking based on the renowned ancient Indian text—learn through beautiful illustrations, step-by-step instructions, and expert advice. Discover how to invigorate your relationship and add an extra dimension to your love life by adding new positions to your sexual repertoire. Elegant illustrations and easy-to-follow