Health and Wellbeing

Each of us has a personal story; a narrative that we tell ourselves about who we are. But too often those stories limit our possibilities and achievements. In End Your Story, Begin Your Life, Jim Dreaver offers a profound message: we can overcome obstacles, develop our creative power, and discover our true nature by letting go of the personal stories that define us. Dreaver lays out a straight

At some point in life, most of us will face health problems of some kind. Whether it's chronic back pain, the stiffness and pain of rheumatoid arthritis, chronic pain from CFIDS or MS or any number of other causes, as we age our bodies often stop doing what they used to do with ease. If we suffer from a health condition, we can become overwhelmed with the simple, everyday tasks and the suffering t

Baby boomers are turning 65 at the rate of 1,000's a day. And they're not their mothers' generation. Although we can learn from previous generations' books, our expectations and our circumstances have changed. This is the ultimate guide, filled with positive and practical advice for women for the second half of life.Here is everything boomers need to know about ageing, but never thought (or were a

Based on the author's real-life story of dying on a mountain, this enthralling book combines the thrills of a wilderness adventure with the awe inspiring elements of a paranormal novel.In March of 1980, student, Peter Panagore. went ice climbing on the world-famous Lower Weeping Wall, along the Ice Fields Parkway in Alberta, Canada. His climbing partner was an experienced ice climber, but Panagore

Quantum physics is not only the future of science, but it is, also, the key to understanding consciousness, life, death, God, psychology and the meaning of life. Quantum physics is an antidote to the moral sterility and mechanistic approach of scientific materialism and is the best and clearest approach to understanding our universe. In short, quantum physics is indeed the theory of everything.Her

Forgiveness is the science of the heart - a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others and becoming comfortable in one's own skin. It is inspirational, healing and programmatic.Miller explores the facts of forgiveness, including forgiving oth

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and families of people with BPD, The Stop Walking on Eggshells Workbook supports and reinforces the ideas in its partner book Stop Walking on Eggshells.

Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing up with a parent who suffers from BPD.Although relatively common, borderline personality disorder (B

In this comprehensive, practical approach to combating and preventing cancer, readers can assess their risks through a screening questionnaire, learn to change their internal environment to thwart cancer, and discover the science behind the emotions and attitudes that play a significant role in prevention and treatment. Divided into three sections-prevention, treatment, and coping with side effect

With hard-won wisdom and refreshing insight, Thich Nhat Hanh confronts a subject that has been contemplated by Buddhist monks and nuns for twenty-five-hundred years

"In language totally fresh and jargon-free, Sakyong Mipham Rinpoche distills the wisdom of many centuries. Simple as it is profound, his book bears reading many times."—Peter Conradi, author of Iris Murdoch: A Life and Going Buddhist Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, S

The understanding of the nature of reality is the insight upon which the Buddha was able to achieve his own enlightenment. This vision of the sublime is the source of all that is enigmatic and paradoxical about Buddhism. In Verses from the Center, Stephen Batchelor explores the history of this concept and provides readers with translations of the most important poems ever written on the subject, t

Philosopher-poet and cancer survivor, Mark Nepo opens a new season of freedom and joy--an escape from deadening, asleep-at-the wheel sameness--that is both profound and clarifying. His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and to savor the beauty offered by life's unfolding. Reading his poetic prose is like being given second sight, ex

This comprehensive reference is offered by the creator of the blood type phenomenon and author of "Eat Right 4 Your Type." Answering questions about diseases, herbs, supplements, medication, and food, this guide recommends treatment for hundreds of conditions, citing rigorous studies that detail the frequency and severity of the problem for each blood type. Charts, maps, photos & illustrations.

Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher. A chapter on women and yog

Using her trademark mix of words and pictures to sharp effect, Marissa Moss presents the story of how she, her husband and her three young sons struggled to maintain their sense of selves and wholeness as a family and how they continued on with everyday life when the earth shifted beneath their feet.After returning home from a year abroad, Marissa's husband, Harvey, was diagnosed with ALS (Amyotro

Stressed out by life? Need a little extra comfort, inspiration and love? Whether you've lost your way or are just having a bad day, THE BOOK OF LIGHT is the ideal pick-me-up, reminding you that love and joy are available in every moment of your life.THE BOOK OF LIGHT includes a whole year's worth of affirmations, meditations, visualisations and practical tips to help you awaken to and stay connect

Thanks to technology and marriage equality, more and more people are looking to become parents. Third-party reproduction has become easier, more accessible and more successful, yet it is a complex process. Regardless of their gender or marital status, people come to the process with questions like, “How are sperm, eggs, embryos or surrogates screened?” or “What are the legal issues surrounding sur

The ideas put forth in Restoring Pride will seem, to many readers, elitist. That's because they are. Richard Taylor rejects the popular notion that all people are equal, embracing instead the idea that some people are simply better than others as human beings. Their superiority has nothing to do with class, power, or wealth; they are better because they are gifted and have made the most of their g