Health and Wellbeing

Our “shadow” side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we´re in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses. Using Buddhist-inspired mindfulness techniques an

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinati

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body.

How to let love into our lives, and how to express that love to the world at large—the latest from a best-selling author. We were made to love and be loved. Loving ourselves and others is in our genetic code. It´s nothing other than the purpose of our lives—but knowing that doesn´t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love i

Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga   Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your

The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field.      You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experi

"Among the best manuals for succeeding in finding and keeping love we have seen." - Harville Hendrix, PhD and Helen LaKelly Hunt, PhD

A program that not only ...

A psychologist and longtime practitioner of Tibetan Buddhism shows how emotions relate to spiritual practice--that our feeling life is truly at the heart of our awakening.

How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar...      This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a pe

A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner.   In today´s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today´s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning into classic yoga philos

48 portable mandala designs to color that provide a pathway to deeper meaning and personal growth--from the author of the popular Coloring Mandalas series. Coloring the …

Journey into lands, strange and familiar, as Jasmine Becket-Griffith joins Alice on her adventures down the rabbit hole in 55 scenes of big-eyed wonder. Bring your own colour to the pool of tears, the Madhatter's infamous tea party, the frog footman and some looking-glass insects. Paint the roses red or invite the wrath of the Red Queen by making them blue or yellow or lilac or every shade you lik

THE ROAD MAP TO FERTILITY is a comprehensive, wide-ranging look at fertility. From the very basics through to the complex, it takes the reader on a journey that will clearly inform them of the facts and real solutions.Getting pregnant is not easy for many couples - infertility affects one in six couples worldwide. Dr David Greening, who is a subspecialist in obstetrics and gynaecology, has written

Release your creativity and deepen your connections with the animal world as you bring the majesty, mischief, and grace of the wild to life. Meet Fire Fox, Ghost Cat, Storm Falcon and more fantastic creatures from the skies, oceans, gardens, and forests of the world. The 50 lineworks are based on original drawings and paintings with some much-loved images you are sure to recognize along with other

Lighten up your year and beautify your desk with this 2019 Crystal Calendar. The photos of the crystals are exquisite and vibrant and will be a gorgeous addition to your home or office. This magical calendar will brighten up your days as it pours good vibrations into your life with its energy of love and healing. Whether you consciously connect and work with the energy and crystals of this cale

With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life.The Wellness Puzzle outlines seven core pieces of life's puzzle to promote real change and create a longer, happier, healthier version of life, along with sharing powerful messages of motivation.Through

Explore the world, without ruining it!Travel can be life-changing, but there are hidden costs to our trips that go deeper than our pockets. Whether it’s impacts on the environment or the communities we visit, we all have the power to make a difference. Conscious decisions along our journeys can positively change the planet we share with all of our human and animal friends. The Ethical Traveller of

Plant-based cancer therapy Iscador has been gaining increased media attention. But Iscador has been known for its therapeutic benefits for over eighty years. As early as 1917 Rudolf Steiner suggested using injections of mistletoe extract for the treatment of cancer. His recommendations were taken up and put to clinical use by Ita Wegman MD a Dutch physician. Dr. Wegman who founded a clinic that la

A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and more Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and th

Being Upright takes us beyond the conventional interpretation of ethical precepts to the ultimate meaning that informs them. Reb Anderson first introduces us to the fundamental ideas of Zen Buddhist practice. Who was Shakyamuni Buddha and what was his central teaching? What does it mean to be a bodhisattva and take the bodhisattva vow? Why should we confess and acknowledge our ancient twisted karm