Health and Wellbeing

Discover the Four Steps to ForgivenessDo you find forgiveness difficult? Would you like to be more forgiving? Then this inspiring, practical book has been written for you…This accessible guide explains why it makes sense to let go of grievances instead of staying stuck in an unforgiving place. Insights, ideas and exercises invite you to transform your unresolved issues. Explaining what forgiveness

DIGESTIVE INTELLIGENCE tells the fascinating story of how our digestive systems are the centre of our bodies' second brain and how we think and live our emotions via our stomachs. Not impossible when you consider there is something equivalent to the size of a football pitch hiding inside our bellies – that's the incredible magnitude of our digestive systems. They contain an extensive network of ne

A practical book written for both health professionals and the layperson, this newly revised guide deconstructs common myths about the use of massage in cancer treatment. Reviewing literature that shows cancer to be caused by genetic mutation and the influence of hormones, the opening discussion emphasises that mechanical action such as massage does not break tumours open or cause them to spread.

Most of us would agree that we have little understanding of how to naturally operate and maintain the marvel of nature that is the human body. The fundamental physical and physiological actions of the body in everyday life such as: breathing, bending, stretching, sitting, standing, walking and running are not taught - they just happen naturally. Too often, however, the operational efficiency of th

Permaculture design as a divine creative activity. Permaculture is about designing sustainable human settlements. It is a philosophical, spiritual and practical approach to land-use integrating microclimate, functional plants, animals, soils, water management and human needs into intricately connected, highly productive systems. Permaculture looks for the patterns embedded in our natural world as

A DEEPER PERSPECTIVE ON ALZHEIMER'S AND OTHER DEMENTIAS is about understanding some of the deeper lessons we are exposed to through caring for individuals with Alzheimer's and other types of dementia – so-called 'fall-out blessings.'. This book will help people caring for those going through the difficult dementia journey find a way to remain awake and open to the blessing of a journey that opens

Whether a practitioner is beginning to study massage for people affected by cancer or is deepening their practice, learning occurs through a number of directions - self-study, guided clinical lessons with an experienced teacher, supervised hands-on practice with clients, mentoring and peer support via group interactions. MEDICINE HANDS THERAPISTS WORKBOOK AND JOURNAL addresses the knowledge needed

MIND BODY DIABETES TYPE 1 AND TYPE 2 is a positively refreshing and unique information, support and practical resource book to emotionally and physically 'stop diabetes now'. Written with extensive experience of type one diabetes and top professional expertise in mind body medicine, this book provides a very new and exciting way of thinking about diabetes as well as containing ground breaking prac

If you are affected by stress, anxiety, depression or any stress-related condition, conscious breathing and visualisation can be very effective in bringing relaxation and relief to a busy mind and body.A powerful and unique sequence of breath control exercises from the Pranayama Yoga, as offered on this CD, supports you in calming the mind and controlling your emotions. You are guided through thes

Is there life after death? Does Heaven really exist? Providing us with insight, wisdom and practical knowledge, we learn from Jim Petosa's flight to Heaven and back that life exists beyond the physical world. This book is a compilation of the journey of Jim's transition to Heaven, his wife's experience as the caretaker and the portal to expand humanity's understanding of it all. Riveting moments c

"What do Angela Merkel, Hillary Rodham Clinton, Christine Lagarde, Oprah Winfrey, Sheryl Sandberg, JK Rowling and Beyoncé have in common?" was the headline in the English newspaper The Observer in 2014. "Other than riding high in Forbes list of the world's most powerful women," journalist Tracy McVeigh wrote in answer to her own question, "they are also all firstborn children in their families. Fi

Experience the natural flow of movement, the quietening of your mind and a deepening into your essential being through the art of Zen cycling.The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feelin

Do you believe in life after life? Meet Ross Bartlett, Earth Angel, the young psychic who is dedicating his time on this earth to proving the existence of the afterlife and healing those who are left behind. Ross has an extraordinary gift that few people share. This is the story of his incredible psychic talent and his rapid progression as a medium – from his first vision as the tender age of five

· Has your intuition been giving you messages but you don't know what they mean?· Do you find it hard to trust your intuition because you think you might be making it up?· Would you like to have intuitive guidance at your fingertips, but you're not sure if your intuition is working at all?· Do you want to have more understandable information from your intuition? INTUITION ON DEMAND can help you fi

Leah Guy believes that disconnection is the root of all fear and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasises that there's no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind and soul back together again. THE FEARLESS PATH offers a radic

Reading this book, you get the sense that Lisette Schuitemaker sees right through you. As if she knows that you gorge on chocolate at times, that you go crazy if people know something you don't, that you are bound to hit the slow cashier one day. Or that in truth you're not here at all with your thoughts. And how ardently you hope that one day someone will truly love you the way you are. You, me,

In 2015, the United Nations introduced 17 sustainable development goals to end poverty, protect the planet and ensure prosperity for all. Aligning perfectly with the practices of ecovillages around the world, these initiatives show that ecovillages and sustainable communities are leading by example as we move into a future focused on partnership, environmental protection, prosperity and peace for

Drawing from his extensive experience as a professional protection agent, Jeff Eisenberg uses the tactics and strategies that a bodyguard employs in protecting a client from a threat as a blueprint for creating a Buddhist “security plan.” This plan provides the practical tools to protect one's self from the threat of suffering in our world. Using the metaphor of being the Buddha's bodyguard to und

Your dreams can provide inner guidance filled with life-saving information. Since ancient Egypt and Greece, people have relied on the art of dreaming to diagnose illness and get answers to personal life challenges. Now, dreams are making a grand reappearance in the medical arena as recent scientific research and medical pathology reports validate the diagnostic abilities of precognitive dreams. Ar

The human brain is like a flowing river of potential. Until now, that river has been blocked, barricaded, and diverted by the primitive lower brain. The lower brain hijacks our ability to experience deeper flow and higher transcendent states of consciousness. It also guards against the full expression of the passionate human heart. Source Code Meditation (SCM) effortlessly re-routes that lower bra